The Hairy Bikers Si King and Dave Myers talk to Jenny about their new book 'One Pot Wonders' and as November is soup month on The Kitchen Café, chef Alfie from River House restaurant in Inverness shows us how to make a quick fish soup, using only 5 ingredients. Also, as part of Children In Need week, Jenny speaks to Carol MacLennan from the Elgin Youth Café to hear about the difference their cookery classes are making to the young folk of Elgin.