Morning! 🌞 If you have very little time in the morning but want to squeeze in a quick meditation, this is the place for you. We all have 5 minutes right? Even taking this short amount of time to welcome breath and gratitude can provide an energy boost and positive outlook on the rest of your day. Learn more on instagram <a href="https://instagram.com/awake.in.wellness">@awake.in.wellness</a> 💫

Morning! 🌞 If you have very little time in the morning but want to squeeze in a quick meditation, this is the place for you. We all have 5 minutes right? Even taking this short amount of time to welcome breath and gratitude can provide an energy boost and positive outlook on the rest of your day. Learn more on instagram @awake.in.wellness 💫

Morning! 🌞 If you have very little time in the morning but want to squeeze in a quick meditation, this is the place for you. We all have 5 minutes right? Even taking this short amount of time to welcome breath and gratitude can provide an energy boost and positive outlook on the rest of your day. Learn more on instagram <a href="https://instagram.com/awake.in.wellness" rel="noopener noreferrer">@awake.in.wellness</a> 💫

5 Min Morning Meditation

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Astrology and Human Design Mentor, compassionate counselor and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within.

ig: @awake.in.wellness
www.awake-in-wellness.com

Education

Self-Improvement

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Astrology and Human Design Mentor, compassionate counselor and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within. ig: @awake.in.wellness www.awake-in-wellness.com

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5 Min Morning Meditation

5 Min Morning Meditation

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