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5 MINUTE AMRAP PODCAST
By David LowHealth & Fitness
5 MINUTE AMRAP PODCAST episodes
- 47. Fancy shoes and shiny equipment only work if you doYour new year changes have maybe started to take a back seat as life gets busier in the new year. Remember the long term goal and that a fancy new gym membership doesn’t guarantee success unless you out the work in too.5 min
- 46. Run a marathon in 2022. And I don’t care how ‘unfit’ you are!Next year I’m opening up the challenge to anyone who fancies it to join me in running a marathon. Have a listen for more info!4 min
- 45. Scaling, not skivingScaling a workout is absolutely necessary for all of us at some point, regardless of how fit we are. But can we scale a bit too much?5 min
- 44. Marked as 'SAFE' from the 2021 instagram crash!Did you absolutely lose your mind when Instagram and what's app crashed this week? Ever wondered what humans did with their time before social media was a thing and people sent messages via pigeons?This week talks productivity...5 min
- 5 min
- 42. Genetics OR Environment?
Genetics OR Environment. What matters more when it comes to weight loss?
5 min - 41. Botox, depression and 'facial sadness'
Can botox cure depression?
Here's the link to the study on which the episode was based:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563881/
5 min - 40. Different days need different calories. Are you set up for success?
Are you eating the exact same number of calories every single day, even though your activity is constantly varied over the week?
Here's how to change that and be more successful.
5 min - 39. All of the time, none of the motivation
You've got time but no motivation. How do you get around that barrier in order to achieve what you want to achieve?
5 min - 38. Where should I invest in running kit?Lots of tech and fancy gear out there, but where should you spend those hard earned pounds?5 min
About 5 MINUTE AMRAP PODCAST
From the publisher's feed
5 minutes of fitness chat to give insight, motivate or act as a kick up the rear end to keep you on track.