5 MINUTE AMRAP PODCAST

By David Low

5 minutes of fitness chat to give insight, motivate or act as a kick up the rear end to keep you on track.... more

· Health & Fitness

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FAQs about 5 MINUTE AMRAP PODCAST:

How many episodes does 5 MINUTE AMRAP PODCAST have?

The podcast currently has 47 episodes available.

5 MINUTE AMRAP PODCAST episodes:

January 20, 2022 47. Fancy shoes and shiny equipment only work if you do
Your new year changes have maybe started to take a back seat as life gets busier in the new year. Remember the long term goal and that a fancy new gym membership doesn’t guarantee success unless you out the work in too.
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5min
December 14, 2021 46. Run a marathon in 2022. And I don’t care how ‘unfit’ you are!
Next year I’m opening up the challenge to anyone who fancies it to join me in running a marathon. Have a listen for more info!
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4min
October 19, 2021 45. Scaling, not skiving
Scaling a workout is absolutely necessary for all of us at some point, regardless of how fit we are. But can we scale a bit too much?
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5min
October 05, 2021 44. Marked as 'SAFE' from the 2021 instagram crash!
Did you absolutely lose your mind when Instagram and what's app crashed this week? Ever wondered what humans did with their time before social media was a thing and people sent messages via pigeons?
This week talks productivity...
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5min
September 28, 2021 43. Keto gets you participation certificates, not medals
Can you run a marathon on keto?
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5min
September 23, 2021 42. Genetics OR Environment?
Genetics OR Environment. What matters more when it comes to weight loss?
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5min
September 14, 2021 41. Botox, depression and 'facial sadness'
Can botox cure depression?

Here's the link to the study on which the episode was based:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563881/

...more
5min
September 05, 2021 40. Different days need different calories. Are you set up for success?
Are you eating the exact same number of calories every single day, even though your activity is constantly varied over the week?

Here's how to change that and be more successful.
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5min
August 30, 2021 39. All of the time, none of the motivation
You've got time but no motivation. How do you get around that barrier in order to achieve what you want to achieve?
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5min
August 27, 2021 38. Where should I invest in running kit?
Lots of tech and fancy gear out there, but where should you spend those hard earned pounds?
...more
5min

FAQs about 5 MINUTE AMRAP PODCAST:

How many episodes does 5 MINUTE AMRAP PODCAST have?

The podcast currently has 47 episodes available.