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5 MINUTE AMRAP PODCAST
By David LowHealth & Fitness
5 MINUTE AMRAP PODCAST episodes
- 37. Fancy gym or effective coaching?Is a nice fancy gym layout all you need for great results? Is that all that’s required when you’re training or does some extra knowledge go a long way?5 min
- 36. I could've been a millionaire...
...but I'm not!
The savings account is the same as your fitness and weight goals. You get out what you put in.
5 min - 35. Prescriptions are free, but so is exercise!
This week I pose the question of wether or not the NHS should put a greater emphasis on exercise in the fight against every day medical conditions instead of relying on medication alone.
5 min - 34. Beer AND recovery?Ever wondered if you can have a beer after a workout without having your recovery disturbed?5 min
- 33. Eat as little as possible
For minimal weightless and those extra few pounds, it's all in the detail. But what about when we have a few stone to lose and the finish line seems so far away?
This episode touches on a really simple approach to get you started.
5 min - 32. Are you ready? Who cares, just do it!
Following on from my random half ironman last week, I wanted to touch on the fact we don't always have to feel completely ready before trying something. Sometimes you've just got to go for it and see what happens!
5 min - 31. 7 Days, 7 Weeks, & 7 Months To Weight LossA different look at assessing your weight loss journey this week.We have a great 7 days days but our weight isn't moving, why is this?5 min
- 30. Won’t get better, don’t get worseHaving a period of time where exercise is hard to fit in doesn’t mean all progress is lost. Sometimes it’s just about maintaining your fitness levels whilst other stuff in life takes over. Think long term.5 min
- 29. Never too old for a bed time!
What strategies can we put in place in order to sleep longer and feel better?
5 min - 28. Patience & Consistency. Do it!
This week's episode looks at why it's important to keep showing up and putting the work in long term.
5 min
About 5 MINUTE AMRAP PODCAST
From the publisher's feed
5 minutes of fitness chat to give insight, motivate or act as a kick up the rear end to keep you on track.