...but I'm not! 

The savings account is the same as your fitness and weight goals. You get out what you put in.

This week I pose the question of wether or not the NHS should put a greater emphasis on exercise in the fight against every day medical conditions instead of relying on medication alone. 

For minimal weightless and those extra few pounds, it's all in the detail. But what about when we have a few stone to lose and the finish line seems so far away?

This episode touches on a really simple approach to get you started.

Following on from my random half ironman last week, I wanted to touch on the fact we don't always have to feel completely ready before trying something. Sometimes you've just got to go for it and see what happens!

What strategies can we put in place in order to sleep longer and feel better?

This week's episode looks at why it's important to keep showing up and putting the work in long term.