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5 MINUTE AMRAP PODCAST
By David LowHealth & Fitness
5 MINUTE AMRAP PODCAST episodes
- 17.How Many Calories Did The 4x4x48 Challenge Burn?All of the big numbers from the 4x4x48 challenge. Average ace, my fastest split... and the slowest!5 min
- 16. How should you approach a run event on limited training time?Does the overall distance of an event put you off? It doesn’t have to be daunting and being sensible with your training can help massively with how you attack it.5 min
- 15. The Open: DO IT
The CrossFit Open is for elite level athletes to qualify for the next stage of the CrossFit Games.
It's also for absolutely everyone else too! Sign up, test yourself and post your scores, because it's literally just a bit of exercise. Have a bit of fun with it and chill out...
5 min - 14. Run For Fun, Not Punishment
When you exercise, do you focus on performance or just burning enough calories to 'earn' that muffin for lunch later on?
5 min - 13. How Well Is Your 2021 Weight Loss Going?
In to the third month of the year. Our weight loss goal should be going great, right? This episode touches on why the scales may not be showing you the number you want.
5 min - 12. Stop Training For Your Summer Holiday
This episode looks at moving away from the mindset of training hard and starving yourself for 5 weeks a year in order to look great for the beach. What if you could stay in shape all year round?
5 min - 11. My Fitness Pal Is Lying To YouHow connecting your Fitbit to my fitness pal is actually harming your progress...5 min
- 10. Don't Be Afraid To Ignore Your DM's
Naturally we want to help someone if they're struggling and feeling down but when it gets to a stage where that negativity starts to effect your well being then it's absolutely fine to ignore your phone for a while.
5 min - 9. Don't Fear The Weekend Takeaway
Losing weight and staying on track doesn't have to mean a complete stop on all things takeaway.
5 min - 8. How Much Of Your Nutrition Is Garbage?If we’re in to tracking food, keep it simple. Less worry about upping protein and more focus on cutting out rubbish.5 min
About 5 MINUTE AMRAP PODCAST
From the publisher's feed
5 minutes of fitness chat to give insight, motivate or act as a kick up the rear end to keep you on track.