The CrossFit Open is for elite level athletes to qualify for the next stage of the CrossFit Games.

It's also for absolutely everyone else too! Sign up, test yourself and post your scores, because it's literally just a bit of exercise. Have a bit of fun with it and chill out...

When you exercise, do you focus on performance or just burning enough calories to 'earn' that muffin for lunch later on?

In to the third month of the year. Our weight loss goal should be going great, right? This episode touches on why the scales may not be showing you the number you want.

This episode looks at moving away from the mindset of training hard and starving yourself  for 5 weeks a year in order to look great for the beach. What if you could stay in shape all year round?

Naturally we want to help someone if they're struggling and feeling down but when it gets to a stage where that negativity starts to effect your well being then it's absolutely fine to ignore your phone for a while. 

Losing weight and staying on track doesn't have to mean a complete stop on all things takeaway.