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5 MINUTE AMRAP PODCAST
By David LowHealth & Fitness
5 MINUTE AMRAP PODCAST episodes
- 7. For Satisfying Results, We Need To Be Satisfied With Our Effort
We begin a new health or fitness regime. We stick with it for a month or so and expect great results. But are we confident in our effort? Have we done absolutely everything in our power to achieve the results we are after?
6 min - 5 min
- 5. Great Results Don't Come From Part Time Nutrition
Staying honest, consistent and accountable with your nutrition is the only way to get any real, lasting result. Are you doing the basics well?
5 min - 4. 10k Steps A Day... Even In Winter
We tend to overestimate just how active we are during the day, but an easy way to increase that is to simply walk. Minimal effort but huge rewards in the long term both mentally and physically. Is 10,000 a day really too much?
5 min - 3. Discipline Over Motivation - And Everyone Is In The Same Boat
You've got the goal. Now you've lost the motivation.
It's not just you that can't be bothered exercising all of the time, we all have those days. It's about how we deal with those days that makes us successful.
5 min - 2. How Do I Pick A Fitness Goal During Lockdown?
During a period of lockdown and limited kit, we've spoken about changing goals to keep progressing. But how do we go about choosing a new goal?
5 min - 1. Adapting Your New Year Goal To Keep ProgressingIt’s easy to be motivated on 1st January when everything is going well, but what happens when lockdown kicks in and your fitness goal seems impossible?5 min
About 5 MINUTE AMRAP PODCAST
From the publisher's feed
5 minutes of fitness chat to give insight, motivate or act as a kick up the rear end to keep you on track.