We begin a new health or fitness regime. We stick with it for a month or so and expect great results. But are we confident in our effort? Have we done absolutely everything in our power to achieve the results we are after?

Staying honest, consistent and accountable with your nutrition is the only way to get any real, lasting result. Are you doing the basics well?

We tend to overestimate just how active we are during the day, but an easy way to increase that is to simply walk. Minimal effort but huge rewards in the long term both mentally and physically. Is 10,000 a day really too much?

You've got the goal. Now you've lost the motivation. 

It's not just you that can't be bothered exercising all of the time, we all have those days. It's about how we deal with those days that makes us successful.

During a period of lockdown and limited kit, we've spoken about changing goals to keep progressing. But how do we go about choosing a new goal?