It the season finale and I bring you one final practice to take outdoors. I'll be back in just a few weeks with all new episodes!

We meditate on the sounds of nature in a listening walk of our own.

This week I offer you simple walking meditation practice for you to take outside!

This week we stop and smell the roses with another mindfulness practice you can tale outdoors.

This week I share another wonderful practice you can take outdoors to help connect more mindfully with nature!

Today I talk about one of my heroes, mindfulness practices to take outside, and I walk you through a very colorful meditation practice.

It's my birthday week and I share some of what I've learned the past year.

This week we dive into the mindfulness of star wars! So grab your lightsaber, drink your blue mill, and may the force be with you!

We dropped the ball on this one and due to a recording error yesterday, the episode was lost. However, I couldn't leave you without at least your journal prompts and affirmation for the week. So here, at least, are those. We'll be back next week with more!

Today I share one of my favorite mindfulness practices, offer up a few journal prompts, and we finish off with a positive affirmation...