5 Minute Mindful

By Christina Hunt

Join me as I attempt to culminate mindfulness and manifest positivity. Each week, join Christina of Barefoot Goddess Yoga on her mindfulness journey. We'll explore new themes and practices such as vis... more

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FAQs about 5 Minute Mindful:

How many episodes does 5 Minute Mindful have?

The podcast currently has 35 episodes available.

5 Minute Mindful episodes:

April 14, 2021 Mindful Rituals for Better Sleep
This week I give you 3 mindful rituals you can include in your bedtime routine to help you fall asleep. This episode is brought to you by Relax Melodies. Listeners of this podcast can get the pro version free for 7 days AND get 20% off an annual subscription. Sign up at RelaxMelodies.BarefootGYoga.com
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9min
April 07, 2021 Taking my own advice...
My body and mind say I need a break. They are tired and need tending...
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4min
March 31, 2021 Mindfulness of Rest: Take a Break
Today we learn that doing nothing is part of being productive. We check in with our needs with a body scan. And we journal about what it means to rest.
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10min
March 24, 2021 Wake up Mindfully
We finish up our 6 part series on incorporating mindfulness in our everyday lives and talk about ways to start tour morning on the right foot...
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8min
March 17, 2021 Mindful Chores
We continue our chat on bringing mindfulness practices into our everyday lives by practicing mindful housework. We learn that science agrees with Patanjali about mindfulness and that yogis try to stay clean... Or something like that.
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8min
March 10, 2021 Mindful Eating
Today we chat with Jen DeJesus of Intrinsic Wellness about mindful eating and how we can incorporate it into our daily lives.
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8min
March 03, 2021 Take a Moment to Reset (Reconnect with the breath)
Mindfulness and meditation doesnt have to mean sitting in silence for hours at a time. Take just 1 minute during your day and ground yourself by reconnecting with the breath...
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8min
February 24, 2021 Take a (mindful) walk
Today we continue our discussion of incorporating mindfulness into everyday life and I share a guided walking meditation.
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8min
February 17, 2021 Give Yourself Grace
We talk being kinder to ourselves and consider ways to extend ourselves grace.
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6min
February 10, 2021 Waning Crescent Moon: Rest and Recharge
In this episode we discuss the importance of self-care, and I invite you to unplug for a few days to recharge...
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8min

FAQs about 5 Minute Mindful:

How many episodes does 5 Minute Mindful have?

The podcast currently has 35 episodes available.