Few would think you can do such a simple thing as taking a shower incorrectly. In fact, there are some simple rules you need to follow to keep your skin healthy. Did you know, for example, that you should change sponges and loofahs once every four weeks? Yep, using the same sponge for a long time increases your health risks, since wet sponges and loofahs are perfect for bacteria and mold growth.

So, today, we'll tell you about five common mistakes almost all of us make every day when showering. All of them are important, but you need to pay special attention to a towel you usually use.

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TIMESTAMPS:

Hot water 0:35

Showering for too long 1:07

Frequent use of foamy gels 1:27

Using old sponges 2:03

Drying off incorrectly 2:33

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