These tips come from my experience as a Personal Trainer, having trained for 14 years myself and from the various books I’ve read and podcasts I’ve listened to.

I hope you enjoy the episode!

And remember, you make you.

Time stamps

00:00 Intro

03:52 Set the goal and understand what you’re avoiding

10:55 Creating the training plan

15:39 Minimise the barrier to entry

27:15 Get your technique right first

38:38 Progress at an appropriate rate

42:02 Pick a style of training you enjoy