In this episode of I’m Fine, It’s Fine, Melanie and Amber break down five of the most overused and misunderstood therapy buzzwords online.

Melanie explains the clinical definitions behind each term, how misuse can cause harm, and why watered-down language can minimize real experiences. Amber brings the internet perspective (and comedy green room examples), asking the questions most people are thinking but don’t always know how to articulate.

This is Part 1 — and yes, there’s more to come! Comment some words/concepts we should cover in Part 2.

Hosted by licensed trauma therapist Melanie Reese (LMFT) and comedian Amber Autry.

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