In this episode, Megan Kerrigan discusses five essential steps to unlocking higher kicks for dancers. She emphasises the importance of understanding personal restrictions, learning how to improve, creating a personalised plan, maintaining consistency, and tracking progress. The episode also highlights the benefits of joining the Kick Height Challenge for faster results and community support.

Chapters:

00:00 - Introduction to Higher Kicks

01:01 - Understanding Your Restrictions

04:13 - Learning How to Improve

06:54 - Creating a Personalised Plan

09:48 - The Importance of Consistency

12:11 - Tracking Your Progress

15:31 - Summary and Call to Action

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