What does success mean to you? Or confidence? Or mental health? So often the answers to these questions come from how we were taught about these terms when we were kids or what we've seen online or in movies. And unfortunately, they're not always the most helpful definitions and end up causing even more stress and anxiety. So tune into this episode to learn how I've taken back control of the dictionary of my life and redefined these core terms so I live a happier, more resilient version of my life - and how you can do the same!

Want to not feel less anxious and build up your confidence?

Learn more about my personalised coaching programs for teens & college students here: www.kategladdin.com/coaching