Okay, Now What? - With Kate Gladdin

This episode I have the pleasure of chatting with Lori Hodges, a seasoned firefighter, paramedic, and emergency management expert with over 30 years of experience. We dove into her new book, "Shaking in the Forest," exploring deep themes like trauma, resilience, and the power of perspective. Laura shared her incredible journey, emphasizing how humor and a purpose driven mindset can help us navigate life’s toughest challenges. It was an inspiring conversation about finding unexpected beauty in chaos and the importance of self-care and choosing your outlet to shape your experiences for the better. 

CLICK HERE to ORDER Kate's book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.

Want to Kate to speak at your event or workplace? Visit https:https://www.kategladdin.com/

Check out Kate's personalised life coaching programs: https://www.kategladdin.com/coaching 

Introduction to the Episode (00:00:00)   Kate Gladdin welcomes listeners to Episode 16, introducing the theme of resilience and personal impact.

Introducing Laura Hodges (00:00:21)   Kate expresses excitement about having Laura Hodges, a seasoned emergency responder and author, on the show.

Inspiration Behind the Book (00:01:07)   Laura shares her journey of writing "Shaking in the Forest," focusing on lessons learned from trauma.

Coping with Trauma (00:01:59)   Laura discusses coping mechanisms and the importance of resilience in overcoming personal and professional trauma.

The Importance of Choice (00:03:25)   Laura emphasizes the power of choice in responding to life's challenges and the role of self-love.

Setting Boundaries (00:04:45)   Laura reflects on learning to set boundaries to protect herself while dealing with family addiction issues.

Safety First in Emergencies (00:04:56)   Laura explains the crucial lesson of ensuring personal safety before assisting others in emergency situations.

Managing Anxiety in Crisis (00:06:28)   Laura shares practical tips for managing anxiety during stressful moments, emphasizing grounding techniques.

Perspective in Emergency Situations (00:10:04)   Laura highlights the importance of maintaining a broader perspective during emergencies to avoid tunnel vision.

The Role of Humor in Trauma (00:13:24)   Laura discusses how humor serves as a coping mechanism for trauma and builds connections among emergency responders.

Finding Beauty in Chaos (00:15:28)   Laura reflects on the concept of "collateral beauty of chaos," emphasizing lessons learned from difficult experiences.

The title change (00:18:37)   Laura discusses the initial title of her book and the reason for changing it.

Focus on the positive (00:18:41)   Kate emphasizes the importance of choosing to focus on positive aspects during struggles.

Finding purpose in chaos (00:19:28)   Laura reflects on discovering beauty and lessons during challenging times.

Starting a paramedic career (00:20:19)   Laura shares her journey into emergency services at age 25.

Advice for the lost (00:20:34)   Laura offers guidance to those in their 20s feeling uncertain about their career paths.

Signs and decisions (00:22:04)   Laura recounts pivotal moments that guided her towards a fulfilling career.

Curiosity over passion (00:23:33)   Kate advises following curiosity as a pathway to discovering one's passion.

Emergency management vs. firefighting (00:24:00)   Laura explains her preference for emergency management over traditional firefighting roles.

Finding beauty amidst chaos (00:25:14)   Kate shares her experience of witnessing beauty during wildfire chaos.

Key takeaways from the book (00:26:39)   Laura discusses the importance of learning from mistakes and finding beauty in adversity.

Embracing life's ups and downs (00:27:50)   Laura emphasizes focusing on the good during tough times and celebrating small victories.

Connecting with Laura (00:29:05)   Laura shares how listeners can reach her and purchase her book.

 I'm so excited to announce that my latest book, "Okay, Now What?", is officially on sale!! So in this episode I share the recording of my Instagram Live book launch, and dive deep into the journey of writing this book and the lessons I’ve learned along the way. 

Get your copy here!

After having written 3 books for teens, this book is for ADULTS. Because I'm sure you've discovered like I have, life doesn't get any easier as we get older.  In fact, major life changes happen every 12 to 18 months on average. And some of these changes are very unwanted. Deaths, diagnoses, divorces - there's endless ways we can be blindsided. Or sometimes it's just the daily things that keep going off track. And a critical skill to handle it all is resilience.

By 'resilience' I don’t mean just smother your struggle with smiles and try to snap back to happiness. Resilience is more than just 'bouncing back', it’s about building - building a set of skills that help you face the world with courage, adapt to change, and become mentally stronger. After my sister was killed in an accident, I made it my mission to learn how to do this - how to become more resilient in a way that is both practical and impactful.  And now I've written this book to help you do the same. 

Grab your copy here!

It's also available as an audiobook - narrated by yours truly! So if you prefer listening to audiobooks narrated by the author themselves, make sure you check it out on Audible or your favorite audiobook outlet!

Listen to the book on Audible.

Want to download a free chapter of my book to give it a read first? CLICK HERE.

Thank you to everyone who's supported me along my journey & helped me get to where I am today, I am so thankful for you! 

You've likely heard that confidence comes from thinking positive thoughts about yourself - which can help give us confidence sometimes, although other times it can backfire because those thoughts might not feel believable or we get us so focused on ourselves that we get in our own way and stops us from taking action on our goals. So in this episode I teach you the most powerful shift in mindset I've made to help me build my confidence that isn't thinking more of myself - but actually less. I know that sounds counterintuitive, so tune into the episode to find out why this is true & how to put it into practice in your life. 🙌

CLICK HERE to ORDER Kate's book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.

Want to Kate to speak at your event or workplace? Visit https:https://www.kategladdin.com/

Check out Kate's personalised life coaching programs: https://www.kategladdin.com/coaching 

Introduction to the Episode (00:00:00) Kate Gladdin welcomes listeners to episode 14 of "Okay Now Watch" and sets the stage for the discussion.

Book Announcement (00:00:19) Kate shares excitement about her upcoming book "Okay Now What?" focused on resilience, launching in six days.

Journey of Writing the Book (00:01:07) She reflects on her two-year journey writing the book across various countries and challenges faced during the process.

Shifting Focus from Self-Doubt (00:02:05) Kate discusses the importance of moving beyond self-doubt to cultivate confidence and embrace discomfort.

Redefining Confidence (00:04:04) She challenges conventional views on confidence, emphasizing action and courage over self-centered thoughts.

Contribution Over Self-Interest (00:06:11) Kate explains that true confidence comes from focusing on contributing to others rather than obsessing over self-worth.

The Question of "Am I Good Enough?" (00:07:05) She argues that instead of asking if one is good enough, it’s more beneficial to consider how to contribute.

Embracing Discomfort (00:09:03) Kate highlights the value of embracing discomfort to grow and take meaningful actions in life.

The Importance of Self-Expression (00:10:43) She encourages listeners to express themselves freely, using personal choices to inspire others.

The Selfishness of Self-Doubt (00:11:33) Kate asserts that dwelling on self-doubt is ultimately selfish, preventing meaningful contributions to the world.

Final Thoughts on Contribution (00:12:29) She concludes with a message about the importance of contributing value to the world rather than questioning self-worth.

In this episode I want to share with you a story I heard about two runners that really had a big impact on me. It's one of those stories that makes you think deeply about what it means to truly be a winner. Is it getting first place against your competitor or being the one who gets promoted? Or is it something more? The answer to this is a personal choice, but when I heard this story about this runner I knew that to me the choice he made is the one I always want to - integrity first. Always. 

Here's where you can watch the podcast episodes on YouTube!

CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.

Want to Kate to speak at your event or workplace? Visit https:https://www.kategladdin.com/

Check out Kate's personalised life coaching programs: https://www.kategladdin.com/coaching 

Welcome and Introduction (00:00:02) Kate introduces the episode and expresses excitement about the changing season in Wyoming.

Reflection on Community (00:01:13) Kate shares gratitude for volunteers and firefighters, emphasizing the good in humanity amidst challenges.

Story Introduction (00:02:16) Kate introduces the story of athletes Abel Mutai and Ivan Fernandez, highlighting its inspirational nature.

The Race Begins (00:03:29) Description of the competitive cross-country race between Abel and Ivan, leading to a pivotal moment.

The Act of Kindness (00:04:30) Ivan chooses to help Abel, demonstrating integrity instead of taking advantage of his mistake.

Ivan's Perspective (00:05:45) Ivan reflects on the importance of community and the true meaning of victory beyond medals.

Personal Reflection on Values (00:06:54) Kate shares her own journey of prioritizing integrity over personal gain in her life and business.

Legacy of Character (00:09:45) Kate discusses her sister's legacy of kindness and character, emphasizing the importance of moral values.

The Gold Medal Mentality (00:10:52) Exploration of what it means to embody the gold medal mentality through integrity and good choices.

Reflection on Identity (00:12:07) Kate emphasizes the importance of being a good human above titles or identities in life and business.

Conclusion and Legacy (00:15:41) Kate encourages listeners to reflect on their own legacy and the impact of their character on others.

Do you sometimes feel like you're living at the effect of the next email in your inbox or notification from your phone? In a world that's so 'switched on' and technologically all of the time now, it's easy to start to feel like your work tasks and to-do's are never ending and always with you. You value your family time or exercise, but next thing you know you're sending emails during dinner time or skipping your workout to squeeze in that extra meeting. Before you know it, your health starts to suffer as burn out creeps in. The truth is, relentless productivity often comes at the expense of our priorities, and it’s time we start measuring success by the quality of our lives, not just our to-do lists.

That's why on this episode I invited the incredible Marcey Rader onto the show. Marcey is an award-winning keynote speaker, trainer, coach, and author focused on health-powered productivity™ after a preventable medical diagnosis shifted her relentless pursuit of more. She's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to reclaim their workday, work well, and play more!

Check out more about Marcey including her books and resources here: https://www.marceyrader.com/ 

And Marcey's amazing Tedx Talk, The Relentless Pursuit of More, here: https://www.marceyrader.com/tedx/

Here's where you can watch the podcast episodes on YouTube!

CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.

Want to Kate to speak at your event or workplace? Visit https:https://www.kategladdin.com/

Check out Kate's personalised life coaching programs: https://www.kategladdin.com/coaching 

In a fast paced world that's so 'go go go' all the time, it's easy to start feeling buried under a mountain of obligations and responsibilities. Before you know it, you start feeling resentful towards your boss for 'making' you work late or that you 'have' to go to your husband's friends birthday dinner - which makes you feel even more frustrated and overwhelmed by it all. 

So in this episode I dive deep into how to shift from feeling at the mercy of your schedule to back in control of it. It's a simple mindset shift that really changes how you feel towards your commitments so you can tackle your schedule with renewed energy and sense of empowerment.  

Here's where you can watch the podcast episodes on YouTube!

CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.

Want to Kate to speak at your event or workplace? Visit https:https://www.kategladdin.com/

Check out Kate's personalised life coaching programs: https://www.kategladdin.com/coaching 

Introduction to the Episode (00:00:00) Kate Gladdin introduces the podcast and its focus on personal empowerment.

Gratitude for Emergency Responders (00:00:17) Kate expresses appreciation for firefighters in Australia and their tireless efforts.

YouTube Channel Announcement (00:01:07) Kate shares her new YouTube channel featuring video recordings of podcast episodes.

Upcoming Book Release (00:02:06) Kate discusses her upcoming book "Okay Now What?" focusing on resilience, available for pre-order.

Understanding Personal Choice (00:03:04) Kate emphasizes the importance of recognizing personal choice in responding to life's challenges.

Victim Mentality vs. Empowerment (00:04:06) Kate discusses the mindset shift from feeling overwhelmed to taking control of one's schedule.

Self-Talk and Motivation (00:05:05) Kate highlights how negative self-talk affects motivation and personal commitment.

Recognizing Autonomy (00:06:53) Kate stresses that individuals are responsible for their choices and commitments.

Choosing to Participate (00:08:38) Kate explains the importance of recognizing personal desires behind commitments rather than feeling forced.

Confronting People-Pleasing (00:11:25) Kate addresses the issues of people-pleasing and its impact on personal well-being.

Final Thoughts on Ownership (00:12:21) Kate encourages listeners to embrace their choices and take pride in their decisions.

Ever faced a situation before that's felt completely beyond your control? It's so easy to spiral into anxiety and overthinking every single worst case scenario which only causes more stress and chaos. That's been me this past week - with my new hometown of Sheridan, nestled in the beautiful Bighorn Mountains, facing the threat of wildfires. This situation has brought a whirlwind of emotions—anxiety, worry, and stress. But it has also reminded me of the importance of how we can heathily cope with situations beyond our control, especially during times of crisis - so that's what this episode is all about! 

Tune in to learn actionable advice and insights to help you manage your anxiety and regain a sense of control - even when a situation is way beyond your control. Whether you’re dealing with a crisis or just everyday stress, this episode is packed with insights to help you find comfort and clarity.

So, grab a cup of tea, get comfy, and join me on this journey. Let’s navigate life’s uncertainties together with grace and resilience.

Want to Kate to come and speak at your event? Visit https:https://www.kategladdin.com/

Check out Kate's personalised online coaching programs for women: https://www.kategladdin.com/coaching 

CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.

Introduction to the Episode (00:00:00) Kate introduces the podcast and shares her mixed emotions about the current situation in Sheridan.

Wildfire Concerns (00:00:19) Kate discusses the anxiety and stress caused by nearby wildfires threatening her new hometown.

Acknowledging Emotions (00:01:16) She emphasizes the importance of recognizing and processing feelings during challenging circumstances.

Control in Crisis (00:02:15) Kate reflects on the lack of control in crisis situations and the shared experiences of anxiety.

The Survival Brain (00:06:16) She explains how our brains are wired for survival, leading to automatic negative thoughts.

Present Moment Awareness (00:08:00) Kate encourages focusing on the present and acknowledging that worries are often unfounded.

Making Space for Emotions (00:09:44) She advocates for accepting and feeling sadness and anxiety rather than trying to escape them.

Grounding Techniques (00:11:29) Kate introduces grounding exercises and deep breathing as methods to calm the nervous system.

Engaging the Senses (00:13:45) She describes the 5-4-3-2-1 grounding exercise to help bring awareness back to the present moment.

Physical Activity for Anxiety (00:15:59) Kate discusses the importance of exercise in processing emotions and managing anxiety.

Worry and Perspective (00:16:58) She talks about maintaining perspective on worry, balancing awareness with action to mitigate anxiety.

Controlling What You Can (00:18:51) Focus on what you can control and let go of the rest.

The True Impact of Loss (00:19:57) Emotions associated with loss can be more challenging than the loss itself.

Avoiding Unnecessary Worry (00:21:07) Creating worst-case scenarios in your mind adds unnecessary anxiety.

Finding Positives Amidst Adversity (00:24:05) Challenge negative thoughts by identifying positive truths in difficult situations.

The Importance of Resilience (00:27:06) Life’s challenges help us grow and adapt, reminding us we will be okay.

Embracing Life's Contrasts (00:29:26) Adversity and joy coexist, providing perspective on life's experiences.

Accepting Every Experience (00:33:04) Every circumstance is an opportunity for growth and connection, even painful ones.

This episode is an eye opening chat with John Ford, a seasoned coach and mediator with over 30 years of experience. We dive into the heart of conflict resolution and the transformative power of empathy. John shares his journey from South Africa to the U.S., emphasizing how empathy can shift us from a blame mindset to one of responsibility. We discuss practical strategies, like using feelings and needs cards, to navigate conflicts and foster deeper connections. This episode is packed with insights and tools to help you communicate better and grow personally. Tune in for a heartfelt and enlightening conversation!

You can learn more about John's empathy resources here: https://www.empathyset.com/ 

Download FREE resources from John here:

https://www.empathyset.com/free-stuff

Want to Kate to come and speak at your event? Visit https:https://www.kategladdin.com/

Check out Kate's personalised online coaching programs for women: https://www.kategladdin.com/coaching 

CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.

For daily inspiration and tips, follow Kate on instagram: @kategladdin

Introduction to the Episode (00:00:00) Kate Gladdin introduces the podcast and highlights its focus on personal growth and conflict resolution.

Guest Introduction (00:02:49) John Ford, a mediator with 30 years of experience, joins the show to discuss conflict resolution.

John's Background (00:04:14) John shares his journey from South Africa to the U.S. and his discovery of mediation.

Importance of Empathy (00:05:52) John emphasizes the role of empathy in resolving conflicts and improving interpersonal relationships.

Shifting from Blame to Responsibility (00:06:50) Discussion on helping individuals move from a blame mindset to taking responsibility for their actions.

The Role of Self-Empathy (00:08:12) John explains the importance of self-empathy in mediation and conflict resolution.

Understanding Common Humanity (00:10:10) John discusses recognizing shared human struggles to reduce blame and victim mentality.

Validating Feelings (00:14:02) The significance of validating emotions in conflict resolution without necessarily agreeing with the other party.

Clarifying Perspectives (00:15:44) John highlights the importance of language in expressing perspectives during mediation to avoid misunderstandings.

Misunderstandings of Empathy (00:18:21) John addresses common pitfalls in understanding and practicing empathy, distinguishing it from sympathy.

Empathy and Its Dangers (00:18:41) Discusses the balance between empathizing with others and the risk of shifting focus to oneself.

Cognitive Biases in Empathy (00:19:37) Explores how personal biases can distort our perception of others' experiences.

The Pitfalls of Giving Advice (00:20:35) Highlights how offering unsolicited advice can undermine genuine empathy.

Evolution of Empathy (00:21:27) Examines the historical context of empathy and its growing importance in interpersonal communication.

Hollow Empathy vs. Action (00:22:18) Stresses the need for empathy to be accompanied by meaningful actions, not just words.

Personal Experiences of Empathy (00:23:09) Kate shares her experiences with differing levels of empathy during her time in university.

Emotional Literacy and Acknowledgment (00:24:28) Discusses the importance of recognizing and validating others' feelings to foster emotional understanding.

The Power of Labeling Emotions (00:27:22) Emphasizes how identifying feelings can aid in emotional healing and understanding.

Embracing Anger as a Valid Emotion (00:30:37) John advocates for recognizing anger as a sign of care and engagement rather than a negative emotion.

The Impact of Emotional Avoidance (00:32:20) Addresses societal tendencies to suppress emotions and the need for tools to reconnect with feelings.

Feelings and Needs Cards (00:34:08) Introduces a tool designed to help individuals articulate their feelings and needs effectively.

Podcast Episode Timestamps

Understanding Needs (00:35:51) Discussion on recognizing personal needs and the importance of asserting them for healthy relationships.

The Power of Prompts (00:36:47) Using prompts, like feelings lists, to help individuals articulate their emotions and needs more clearly.

Bonding Through Neediness (00:37:33) Exploring how acknowledging needs can enhance connections in friendships and relationships.

Preparing for Difficult Conversations (00:38:41) Strategies for approaching tough discussions using feelings and needs cards for self-empathy.

Reframing Communication (00:39:49) Transforming potentially confrontational statements into respectful, needs-based expressions to reduce defensiveness.

Using Cards for Conflict Resolution (00:40:43) Employing feelings and needs cards to facilitate understanding and civility in conflict scenarios.

Transformative Moments in Mediation (00:42:27) Real-life example of a teacher using needs cards to help students express their feelings and resolve conflicts.

Accessing Empathy Tools (00:43:26) Information on obtaining empathy cards, dictionary, and app for enhancing communication skills.

Engaging with the Community (00:45:29) Encouragement for listeners to reach out with questions or experiences using empathy tools.

Do you have a spare $82,000 lying around to pay for the medical bills of sand fly bites on a tropical island? Yeah, me neither. Yet that's the exact cost a traveler had to pay during their trip overseas. While the chances of the unthinkable happening while you're holidaying overseas are slim, it can happen. Unfortunately my family learned the hard way, after my sister was killed in a motorbike accident in Thailand. It shattered us, but there was one thing that helped us out most during those heartbreaking days of bringing Nicole back home - travel insurance.

Tune in to find out why travel insurance is the best financial investment you make towards your next vacation and all the different ways it can help your trip run more smoothly when you face big or small hiccups as you travel overseas. If you can't afford insurance, you can't afford to travel - at all.

Want to Kate to come and speak at your event? Visit https:https://www.kategladdin.com/

Check out Kate's personalised online coaching programs for women: https://www.kategladdin.com/coaching 

CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.

For daily inspiration and tips, follow Kate on instagram: @kategladdin

Podcast Introduction (00:00:00) Kate welcomes listeners to the episode and introduces the theme of life’s unpredictability.

Recording the Audiobook (00:00:18) Kate shares her excitement about recording her new audiobook and the audition process involved.

Emotional Reflections (00:01:03) She reflects on the emotional journey of reading her book, connecting it to her sister's memorial.

Sister's Legacy (00:01:55) Kate discusses her determination to honor her sister's memory and the resilience learned from her life.

Announcement of Audiobook Release (00:03:43) Kate informs listeners about the release date of her audiobook and paper copy book on November 12th.

Importance of Travel Insurance (00:05:41) Kate introduces the topic of travel insurance, emphasizing its potential to save money and heartache.

Sister’s Tragic Accident (00:06:34) She recounts the tragic circumstances surrounding her sister Nicole's accident while traveling in Thailand.

Travel Safety Message (00:08:31) Kate stresses the importance of safety precautions, particularly wearing helmets while riding motorbikes abroad.

Accessing Travel Insurance (00:10:24) Kate shares her experience of accessing her sister's travel insurance documents after the accident.

Financial Impact of Insurance (00:12:21) She explains how travel insurance saved her family from significant financial burdens following her sister's death.

Support from Insurance Company (00:14:21) Kate recounts the emotional support and assistance her family received from the travel insurance company.

Encouragement to Get Insurance (00:15:27) She urges listeners to obtain travel insurance before traveling to avoid devastating financial consequences.

Cost of Medical Bills Abroad (00:16:42) Kate highlights the high costs of medical treatment overseas and the importance of having insurance coverage.

Navigating Insurance Options (00:18:46) She provides tips on comparing and selecting the right travel insurance policy based on individual needs.

The Importance of Travel Insurance (00:19:43) Kate discusses how travel insurance can cover unexpected costs and emphasizes its necessity for travelers.

Personal Experience with Insurance (00:20:39) Kate shares a personal story about a laptop incident during travel, highlighting the benefits of having insurance.

The Consequences of Not Having Insurance (00:21:54) She recounts Jacob Webster's story, illustrating the severe financial burden of medical bills abroad without insurance.

Encouragement to Get Insured (00:22:42) Kate urges listeners to prioritize travel insurance when planning trips, stressing its critical role in travel safety.

Final Thoughts and Call to Action (00:23:37) She concludes by encouraging listeners to share the message of travel insurance's importance and to reach out with questions.

In this episode I have the honour of chatting with Katie Coleman, who shared her incredible journey after being diagnosed with stage four kidney cancer. Katie opened up about the emotional and physical challenges she faced, navigating the healthcare system, and the profound impact her diagnosis had on her life and marriage. We discussed the importance of self-advocacy, resilience, and finding joy in the little things, even during tough times. Katie’s story is a testament to the power of love, community, and the human spirit. Her memoir, "Too Young for Cancer," offers hope and inspiration to anyone facing adversity in the most unexpected ways. 

You can check out Katie's new book, Too Young For Cancer, here!

Want to Kate to come and speak at your event? Visit https://www.theresiliencespeaker.com 

Check out Kate's personalised online coaching programs for women: https://www.theresiliencespeaker.com/coaching

CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.

For daily inspiration and tips, follow Kate on instagram: @kategladdin

=Introduction to the Episode (00:00:00) Kate Gladdin introduces the podcast and expresses excitement about the special guest.

Welcome to Katie Coleman (00:01:20) Katie Coleman joins the show, sharing her gratitude for the introduction.

Reflecting on 2020 (00:02:08) Discussion about significant life events in 2020, including marriage and health concerns.

New Year's Eve Diagnosis (00:02:24) Katie recounts the moment she was diagnosed with stage four kidney cancer.

Initial Reactions to Diagnosis (00:05:07) Katie describes her surprising relief upon receiving her cancer diagnosis.

The Importance of Being Believed (00:07:54) Discussion on the power of being taken seriously in the healthcare system.

Understanding the Cancer Type (00:09:32) Katie explains the confusion surrounding her cancer diagnosis and its rarity.

Complications from a Bleeding Disorder (00:11:50) Katie shares challenges faced due to an undiagnosed bleeding disorder during treatment.

Resilience Through Treatment (00:13:24) Katie reflects on her determination to keep fighting despite a grim prognosis.

Motivation from Love and Purpose (00:15:36) Katie discusses how love and honoring friends influenced her will to fight.

The Duality of Cancer Experience (00:18:12) Katie emphasizes the complexity of emotions and motivations during her journey.

Reflection on Grief and Purpose (00:19:18) Kate discusses the power of sharing personal stories of grief as a source of strength for others.

The Importance of Community Support (00:20:10) Katie emphasizes how vital community and support groups were in her journey through cancer.

Finding Common Ground in Unique Experiences (00:22:17) Katie shares how connecting with others, despite different experiences, can provide encouragement and hope.

Creating Personal Definitions of Grief (00:23:20) The speakers discuss the importance of forming individual understandings of grief based on personal experiences.

Trusting Intuition in Healthcare (00:24:31) Kate asks Katie about trusting her intuition when facing medical decisions during her treatment.

Overcoming People-Pleasing Tendencies (00:28:08) Katie reflects on her struggles with people-pleasing and how it affects communication with doctors.

Recognizing and Communicating Symptoms (00:30:39) Katie discusses the importance of accurately describing symptoms to healthcare providers for effective treatment.

Fear and Pain as Universal Experiences (00:33:01) Katie explains that fear and pain are relative and can be genuinely felt regardless of the situation's severity.

Advocating for Oneself (00:34:03) Kate and Katie discuss the necessity of self-advocacy in healthcare and everyday interactions.

Living Authentically After Cancer (00:37:31) Katie shares how her cancer experience taught her to live authentically and pursue her passions.

Katie's Birthday Programming (00:39:13) Katie discusses how her diagnosis changed her perspective on enjoying programming on her birthday.

Living True to Yourself (00:40:08) Katie emphasizes the importance of authenticity and pursuing what brings joy, regardless of societal norms.

The Power of Resilience (00:40:20) Kate reflects on resilience, highlighting the significance of responding purposefully to life's challenges.

Sharing Stories of Hope (00:41:03) Kate expresses gratitude for Katie's journey and the inspiration it provides to others facing similar struggles.

Connecting Through Shared Experiences (00:42:14) Katie shares insights on the importance of shared experiences and how they contribute to personal growth.

The Only Way Out is Through (00:43:23) Katie discusses the theme of perseverance in her book, emphasizing that sometimes you just have to endure.

Post-Traumatic Growth (00:44:54) Kate talks about the concept of post-traumatic growth and the necessity of navigating dark times for personal development.

Book Release Announcement (00:45:21) Katie announces the release date of her book "Too Young for Cancer" and shares where to find it.

Resources for Cancer Patients (00:46:22) Katie provides information about her website, which offers resources for cancer patients and shares her writing journey.

Acknowledging Support (00:47:10) Katie expresses gratitude towards her editor, Laura, for her essential role in the book's creation.

Continued Connection (00:48:04) Kate and Katie express their desire to stay connected and support each other moving forward.

Coaching Offer (00:48:20) Kate introduces her personalized life coaching services for women seeking to regain control of their lives.