In this standout conversation, I sit down with best-selling author Nir Eyal, one of today’s leading voices in personal and professional development. We dive into the powerful insights behind his books, including how to take control of your attention, break free from distraction, and design products that truly engage.

Whether you're a creator, leader, or simply someone striving for more focus in a noisy world, this episode is packed with actionable strategies and mind-shifting ideas.

🔁 Revisit this timeless conversation and refocus your attention where it matters most.

In this encore episode, I revisit one of the most essential skills for leaders, decision-makers, and lifelong learners: critical thinking.

We explore why thinking critically is harder than it sounds and how emotional reactions, cognitive biases, and everyday pressures often get in the way. You'll hear practical insights on how to navigate those roadblocks and sharpen your thinking in any situation.

Common barriers to critical thinking:

• Emotional reactions

• Cognitive biases

• Time and energy constraints

• Lack of awareness or information

• Overthinking and the “curse of knowledge”

Key questions to think more critically:

• What information do I have, and what’s missing?

• How accurate or biased is the data?

• What’s the context right now, and what could this mean moving forward?

• How might this impact the bigger picture?

• What emotional, relational, or political dynamics are at play?

If you’re looking to refine your judgment, make better decisions, and lead with clarity, this episode is a must-listen.

In times of uncertainty, one of the most powerful decisions you can make is to bet on yourself. In this episode, I explore what it really means to believe in your ability to overcome adversity and why our brains often get in the way of that belief.

You'll learn how to reframe setbacks, tap into past accomplishments for confidence, and build the kind of belief system that fuels action. We dive into how to train your brain to expect success, without ignoring reality, and how to commit to your goals with intention and resilience.

Whether you’re facing a crossroads or just want to level up in the year ahead, this episode will help you put your focus where it counts: on becoming the version of yourself that already exists, just one bold decision away.

Key takeaways:

• Why our brains learn from prediction errors—and how to work with that

• How to rewire the meaning of past failures

• Practical steps to embody the mindset of someone who wins

• How to align belief, action, and identity for long-term success

Mentioned: Thinking in Bets by Annie Duke

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CBT: Rewiring Your Mind for Change (RERUN) Originally aired March 11, 2024

In this popular rerun, I revisit one of the most powerful and practical tools in modern psychology, Cognitive Behavioral Therapy (CBT).

CBT is all about understanding the connection between your thoughts, emotions, and actions, and learning how to shift the patterns that hold you back. In this episode, I break down how CBT works, why it's so effective, and how you can apply its principles to your daily life.

Whether you're navigating anxiety, self-doubt, or just trying to build better habits, CBT offers real, actionable strategies to help you take charge of your mind and make meaningful change.

CBT: Train Your Mind, Transform Your Life (Rerun – Originally Aired March 11, 2024)

This popular episode is back by request! In it, I dive into the transformative power of Cognitive Behavioral Therapy (CBT). One of the most widely practiced and effective approaches in psychotherapy today.

I break down how CBT helps us rewire thought patterns and behaviors so we can respond to life with more clarity, resilience, and intention. Whether you're navigating anxiety, breaking old habits, or just want to understand your mind better, this episode offers practical insights you can start using right away.

This is a special rerun of one of our most powerful conversations on Changing Minds.

In this episode, I sit down with world-renowned human behavior expert Dr. John Demartini to explore what it really means to be yourself, how to break through internal limitations, and why every experience, good or bad, holds value when we know how to see it.

There are some absolute gems in this episode. Whether you're hearing it for the first time or coming back for a second listen, you'll walk away with insights to help you live and lead more purposefully.

Dr. John Demartini is a global authority in self-development and human behavior. He’s a best-selling author of 40 books (translated into 39 languages), creator of The Demartini Method®, and a speaker who has shared the stage with legends like Sir Richard Branson and Deepak Chopra.

With nearly five decades of cross-disciplinary research, Dr. Demartini offers life-changing strategies in leadership, relationships, finance, and personal growth, all grounded in the principle of living according to your highest values.

https://drdemartini.com/

We’re bringing back this powerful episode because the message still hits home. If you’ve ever struggled with self-doubt or felt like you’re just not good enough, this one’s for you.

In this rerun, I explore:

• Why simply visualizing or manifesting isn’t enough

• How to start recognizing your own potential, even when you don’t feel it

• The impact of comparison (and how to turn it into a tool for growth)

• Why accepting your limits can actually empower you

• The difference between being perfect and being your best

Quotes worth remembering:

• “You believe in yourself to the degree that you believe you exist.”

• “Choosing to believe in yourself is choosing to believe in the possibility that you can.”

• “When you believe that you can do whatever it is... the comparison itself is rendered in such a way that it doesn’t impact you the same way.”

If you’ve been feeling stuck or uncertain, this episode might be the reminder you didn’t know you needed.

Originally aired: December 15, 2022

In this special rerun episode, I revisit one of my favorite conversations with none other than Mark Levy, renowned positioning expert and marketing legend. Mark has been instrumental in helping me clarify my own message, and in this insightful and energizing chat, we explore how to uncover what he calls your “Big Sexy Idea”—the powerful, unique concept that helps you stand out and make an impact.

This episode is packed with storytelling, strategy, and golden takeaways for entrepreneurs, creatives, and thought leaders. If you’re looking to refine your message and captivate your audience, this one’s for you.

Visit my website: https://owenfitzpatrick.com/

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