In this classic episode of Changing Minds, I dive deep into the fascinating science of habit change. Drawing from over 30 years of helping people worldwide transform their routines, I unpack the psychology, history, and neuroscience behind how habits are formed and how to break or build them effectively.

You’ll learn research-backed strategies from groundbreaking works like Atomic Habits and Tiny Habits, discover how dopamine drives your behavior, and explore practical techniques to create lasting change. Whether you want to finally drop a bad habit or lock in a powerful new one, this episode will give you the tools to make it happen.

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Are Negative Thoughts Holding You Back?

In this encore episode of the Changing Minds Podcast, I revisit one of our most impactful topics, overcoming negative thinking. 

We’ll explore the hidden roots of those self-defeating thoughts and reveal proven strategies to challenge and change them. I’ll break down common cognitive distortions, explain how language shapes your internal world, and share practical mindset shifts to cultivate greater optimism and mental clarity. 

Whether you’re facing stress, anxiety, or just feeling stuck, this episode is packed with actionable tools to help you break free and think more positively.

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Rerun: How to Read a Person Like a Book

This week I’m bringing back one of our most popular episodes because understanding people never goes out of style.

Have you ever wished you could tell when someone is lying or sense what they’re truly feeling? While mind-reading isn’t real, this episode is packed with real-world tools to help you read people more accurately and intuitively.

I’ll explore:

• How body language, voice tone, and micro-expressions offer hidden clues

• Why empathy and curiosity are your secret weapons

• How to avoid common biases and misreads in social interactions

• Ways to build stronger relationships and spot manipulation early

If you want to connect better, listen deeper, and navigate conversations with more clarity, this one’s worth a replay.

🎧 Subscribe, share, and drop a comment—I’d love to hear what stood out for you.

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#ChangingMinds #ReadingPeople #EmotionalIntelligence #BodyLanguage #Empathy #CommunicationSkills

In this replay episode, I explore one of the most fascinating topics in psychology and personal development: intelligence. What does it really mean to be smart? How can we cultivate greater intelligence in our daily lives? I’ll revisit key concepts like spaced repetition, deep work, and lifestyle habits that support cognitive growth. I’ll also break down the history of intelligence testing, examine different types of intelligence, and reflect on the rewards and potential risks of being highly intelligent. Whether you’re a lifelong learner or just curious about boosting brainpower, this episode is packed with insights to help you grow sharper and wiser.

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This is a rerun of one of our most impactful episodes of Changing Minds, and it’s just as relevant today as ever.

In this episode, I dive into the complex and often uncomfortable topic of change. Together, we’ll explore why change can feel so difficult, what’s happening in the brain when we resist it, and how to work with that resistance rather than against it.

I introduce a powerful, evidence-based five-step process I call “change confidence,” designed to help you navigate everything from life transitions to the rapid technological and societal shifts we’re all experiencing.

Whether you're facing big changes or simply want to become more adaptable, this episode will give you the tools to turn uncertainty into an opportunity for growth, clarity, and resilience.

Revisit timeless strategies and discover more at: owenfitzpatrick.comSubscribe for fresh insights each week: Join my newsletter

In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world.

You'll learn:

• Why it’s crucial to become a producer of your inner dialogue, not just a consumer

• The psychology behind how we label and narrate our experiences

• How to shift from critical to empowering self-talk using proven techniques

• Tools like meta mantras, reframing questions, tone adjustments, and electing a “boss voice” to guide your internal narrative

If you've ever felt stuck in cycles of negative thinking, this episode offers a clear, practical path to taking back control and rewriting the stories you tell yourself.

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Whether you're currently navigating heartbreak or want to support someone who is, this episode of Changing Minds offers timeless insights on one of life’s toughest emotional challenges: getting over a breakup.

In this conversation, I revisit why breakups can feel so devastating, whether you were the one who ended things or not, and walk through practical tools and strategies to help you heal and move forward. If you're ready to understand your emotions better, reclaim your power, and get back on the path toward the life you want, this episode is for you (or someone you care about).

Hit play and let’s work through this together.

In this popular rerun episode of the Changing Minds podcast, I dive into the psychology behind grabbing and holding people’s attention, one of the most essential skills in business, content creation, and communication.

I walk through 15 powerful attention hacks rooted in neuroscience and human behavior, from the impact of novelty and curiosity to the pull of danger, beauty, and even polarization. Whether you're crafting content, pitching ideas, or just trying to be heard in a noisy world, these insights can make all the difference.

This is a great episode to revisit or catch for the first time if you're serious about standing out and connecting with your audience.

In this standout conversation, I sit down with best-selling author Nir Eyal, one of today’s leading voices in personal and professional development. We dive into the powerful insights behind his books, including how to take control of your attention, break free from distraction, and design products that truly engage.

Whether you're a creator, leader, or simply someone striving for more focus in a noisy world, this episode is packed with actionable strategies and mind-shifting ideas.

🔁 Revisit this timeless conversation and refocus your attention where it matters most.