In this episode of Changing Minds, I explore the transformative power of identity. Who are you, really? How do the stories you tell yourself shape your life? I break down the three types of identity— social, perceived, and desired— and share actionable strategies to create lasting change. Tune in for insights on leveraging your identity to unlock your potential.

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In this episode of Changing Minds, I dive into 10 groundbreaking books on storytelling, from Aristotle’s Poetics to Nancy Duarte’s Resonate. I’ll explore timeless principles and practical techniques for mastering the art of storytelling. Whether you’re a writer, speaker, or business leader, this episode is packed with insights to help you craft stories that engage, inspire, and transform. Don’t miss this one—it’s storytelling gold!

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In this episode of Changing Minds, I’ll guide you through designing the best year of your life. Discover how to leverage advanced psychological techniques, set meaningful goals with the LEAD framework, and navigate challenges with confidence. Whether it's building habits, achieving milestones, or fostering growth, this episode empowers you to create a life full of purpose and fulfillment. 

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In this episode of Changing Minds, I dive deep into the psychological biases that shape our decisions, from cognitive dissonance to the Dunning-Kruger effect. These cognitive mechanisms influence our daily choices in ways we might not even realize. If you're passionate about psychology or simply want to make better decisions, this episode is packed with insights to transform your thinking. Tune in for practical takeaways on understanding and overcoming these biases, ultimately helping you think more clearly and act more effectively.

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In this episode of Changing Minds, I explore the fascinating world of cognitive biases and why we often misread others. From social comparison to the Pygmalion effect, I break down the mental shortcuts that influence our judgments and how they impact relationships, business, and personal decisions. Tune in to learn how to recognize and overcome these biases and discover strategies to better understand and connect with others. 

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Ever wondered why some of your decisions leave you thinking, "What was I thinking?" In this episode of Changing Minds, I’ll unravel the hidden forces behind our worst decisions—cognitive biases. 

From the Empathy Gap to the IKEA Effect, I explore how these biases influence our judgment, offering practical tips to recognize and counteract them. Tune in to learn how to make smarter, more conscious decisions in life and business. 

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In this episode of Changing Minds, I dive deep into the fascinating world of memory and how our cognitive biases distort the past. From hindsight bias to the Ziegarnik effect, I explore 11 common biases that shape the way we remember—and misremember—our lives. Learn how to identify these biases, understand their impact, and apply strategies to make your memory more reliable. 

This episode will change the way you think about memory forever!

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Welcome to a unique episode of the Changing Minds Podcast! This time, I am the one being interviewed by my guest and good friend Michael Goldman, and we dive deep into my personal journey—from battling depression in my teens to becoming a hypnotherapist by 17.

I share insights on how we influence ourselves, why balancing drive and contentment is key, and why creativity is my lifeline. We talk about my love for hypnosis, acting, and filmmaking, and I reveal what's next, including an exciting book project. You won’t want to miss this honest conversation filled with stories, struggles, and plenty of laughs!

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In this episode of Changing Minds, I sit down with Phil M. Jones, the author of the best-selling book Exactly What to Say. Phil is a master of communication and sales strategy with a wealth of experience and insights. We dive deep into effective communication, navigating tough conversations, handling rejection, and succeeding in business. Phil shares practical advice on building strong relationships, mastering moments of influence, and aligning team priorities. Whether you're a business leader or someone looking to enhance your communication skills, this episode is packed with actionable tips. Don’t miss it!

https://www.philmjones.com/

https://www.exactlywhattosay.com/

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Last Sunday, I took on the NYC Marathon—an unforgettable experience and the toughest physical challenge I’ve faced yet, even more than the Dublin Marathon I did at 22. The journey was filled with intense pain, injuries, and sickness, making it all the more meaningful to cross that finish line. Despite a challenging few weeks leading up to race day, I’m incredibly proud to have finished in 4 hours and 7 minutes! 

The support from everyone, especially on race day, was amazing, and I wanted to take a moment to share what it was like, why it meant so much to me, and the lessons I learned along the way. I recorded a 20-minute video (yes, it’s a bit long!) diving into the highs, the lows, and some insights that might be useful for anyone facing their own challenges.

Check it out if you’re curious about the experience or looking for some inspiration. Thanks to everyone who reached out and cheered me on!

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