CBT: Rewiring Your Mind for Change (RERUN) Originally aired March 11, 2024

In this popular rerun, I revisit one of the most powerful and practical tools in modern psychology, Cognitive Behavioral Therapy (CBT).

CBT is all about understanding the connection between your thoughts, emotions, and actions, and learning how to shift the patterns that hold you back. In this episode, I break down how CBT works, why it's so effective, and how you can apply its principles to your daily life.

Whether you're navigating anxiety, self-doubt, or just trying to build better habits, CBT offers real, actionable strategies to help you take charge of your mind and make meaningful change.

CBT: Train Your Mind, Transform Your Life (Rerun – Originally Aired March 11, 2024)

This popular episode is back by request! In it, I dive into the transformative power of Cognitive Behavioral Therapy (CBT). One of the most widely practiced and effective approaches in psychotherapy today.

I break down how CBT helps us rewire thought patterns and behaviors so we can respond to life with more clarity, resilience, and intention. Whether you're navigating anxiety, breaking old habits, or just want to understand your mind better, this episode offers practical insights you can start using right away.

This is a special rerun of one of our most powerful conversations on Changing Minds.

In this episode, I sit down with world-renowned human behavior expert Dr. John Demartini to explore what it really means to be yourself, how to break through internal limitations, and why every experience, good or bad, holds value when we know how to see it.

There are some absolute gems in this episode. Whether you're hearing it for the first time or coming back for a second listen, you'll walk away with insights to help you live and lead more purposefully.

Dr. John Demartini is a global authority in self-development and human behavior. He’s a best-selling author of 40 books (translated into 39 languages), creator of The Demartini Method®, and a speaker who has shared the stage with legends like Sir Richard Branson and Deepak Chopra.

With nearly five decades of cross-disciplinary research, Dr. Demartini offers life-changing strategies in leadership, relationships, finance, and personal growth, all grounded in the principle of living according to your highest values.

https://drdemartini.com/

We’re bringing back this powerful episode because the message still hits home. If you’ve ever struggled with self-doubt or felt like you’re just not good enough, this one’s for you.

In this rerun, I explore:

• Why simply visualizing or manifesting isn’t enough

• How to start recognizing your own potential, even when you don’t feel it

• The impact of comparison (and how to turn it into a tool for growth)

• Why accepting your limits can actually empower you

• The difference between being perfect and being your best

Quotes worth remembering:

• “You believe in yourself to the degree that you believe you exist.”

• “Choosing to believe in yourself is choosing to believe in the possibility that you can.”

• “When you believe that you can do whatever it is... the comparison itself is rendered in such a way that it doesn’t impact you the same way.”

If you’ve been feeling stuck or uncertain, this episode might be the reminder you didn’t know you needed.

Originally aired: December 15, 2022

In this special rerun episode, I revisit one of my favorite conversations with none other than Mark Levy, renowned positioning expert and marketing legend. Mark has been instrumental in helping me clarify my own message, and in this insightful and energizing chat, we explore how to uncover what he calls your “Big Sexy Idea”—the powerful, unique concept that helps you stand out and make an impact.

This episode is packed with storytelling, strategy, and golden takeaways for entrepreneurs, creatives, and thought leaders. If you’re looking to refine your message and captivate your audience, this one’s for you.

Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

In this episode of Changing Minds, I’m joined by the incredible Tamsen Webster, author of Find Your Red Thread, to dive deep into the psychology and structure of messages that truly stick. We really nerd out here, which was a lot of fun.

We explore why some ideas catch fire and others fade, how story shapes belief, and what it really takes to make your message repeatable. Tamsen shares her Red Thread framework,  used by leaders, marketers, and changemakers to build powerful narratives that drive action.

If you’ve ever struggled to explain your idea, connect with your audience, or get people to care, this conversation is for you.

We unpack:

• The five elements of the Red Thread

• Why truth is more powerful than fact

• How to ask questions that hook attention

• The role of empathy and respect in persuasive communication

Tune in to learn how to craft ideas that people not only understand but believe in, share, and act on.

Subscribe 🔴

https://tamsenwebster.com

Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

In this episode of Changing Minds, I explore one of my favorite topics: persuasion—how to ethically and effectively influence others. I break down the difference between persuasion and manipulation, examine psychological roadblocks like confirmation bias and reactance, and unpack Aristotle’s classic ethos, logos, and pathos with a modern addition: demos—the audience.

Whether you're leading a team, selling an idea, or having a meaningful conversation, persuasion is your superpower. I’ll share frameworks, insights, and strategies to help you win hearts and minds while staying grounded in integrity and empathy.

Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

In this episode of the Changing Minds Podcast, I dive into 10 of the most powerful books on influence and persuasion that have transformed the way I think about helping others change their minds. From Robert Cialdini’s classic principles to Jonah Berger’s insights on contagious ideas, I break down the key lessons, strategies, and how you can apply them ethically in your personal and professional life. Whether you’re a leader, marketer, parent, or coach, you’ll walk away with actionable tools to enhance your influence. 

Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

Number 1: Seven Principles of Influence by Cialdini 

Number 2: The Power of Persuasion by Cialdini 

Number 3: Rhetoric by Aristotle 

Number 4: Nudge  by Richard Taylor and Cass Sunstein 

Number 5: Drive by Daniel Pink 

Number 6: How Minds Change by Dave McRaney 

Number 7: Persuasion Engineering by Richard Bandler and John LaValle 

Number 8: The Catalyst by Jonah Berger 

Number 9: Words That Work by Frank Luntz 42:57 

Number 10: Contagious by Jonah Berger