Confidence can be the game-changer in sports—and in life. In this empowering episode, Kirsten is joined by parenting coach and author Susie Walton to share five practical tips to help athletes step onto the field or court with self-belief, resilience, and focus. Together, they dive into the mindset shifts that fuel performance, how parents can nurture confidence in their kids, and why true confidence comes from the inside out.

Whether you’re an athlete, coach, or parent, this episode is packed with strategies to build lasting confidence and unlock potential.

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