In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life.

In this episode, we discuss:

Join us as we explore how mindfulness and high-performance strategies can help individuals unlock their full potential while maintaining balance, purpose, and well-being.

In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life.

In this episode, we discuss:

Join us as we explore how mindfulness and high-performance strategies can help individuals unlock their full potential while maintaining balance, purpose, and well-being.

Eileen Kennedy-Moore, PhD, (also known as “Dr. Friendtastic”) is an author, psychologist, and mom of four, based in Princeton, NJ. She is the creator of the Kids Ask Dr. Friendtastic podcast, where she answers questions from children about making and keeping friends. Her blog, Growing Friendships, on Psychology Today, has over 5 million views. Dr. Kennedy-Moore has been featured many times in major media, including Live with Kelly and Ryan and The New York Times. Her recent books include Moody Moody Cars (for ages 4-8), Growing Friendships (for ages 6-12), and Kid Confidence (for parents).

In this inspiring episode, Kirsten sits down with Alex Molden—former NFL defensive back, leadership coach, and keynote speaker—to explore the lessons sports teach us about leadership, adaptability, and personal growth. Alex shares stories from his eight-year NFL career, the mentors who shaped him, and the pivotal moments that helped him transition from professional athlete to guiding the next generation of leaders. From the locker room to the boardroom, Alex offers practical insights on building trust, fostering teamwork, and living with purpose—both on and off the field.

In this inspiring episode, Kirsten sits down with Alex Molden—former NFL defensive back, leadership coach, and keynote speaker—to explore the lessons sports teach us about leadership, adaptability, and personal growth. Alex shares stories from his eight-year NFL career, the mentors who shaped him, and the pivotal moments that helped him transition from professional athlete to guiding the next generation of leaders. From the locker room to the boardroom, Alex offers practical insights on building trust, fostering teamwork, and living with purpose—both on and off the field.

In this inspiring episode, Kirsten sits down with Alex Molden—former NFL defensive back, leadership coach, and keynote speaker—to explore the lessons sports teach us about leadership, adaptability, and personal growth. Alex shares stories from his eight-year NFL career, the mentors who shaped him, and the pivotal moments that helped him transition from professional athlete to guiding the next generation of leaders. From the locker room to the boardroom, Alex offers practical insights on building trust, fostering teamwork, and living with purpose—both on and off the field.

In this episode of Raising Athletes, Kirsten sits down with former Canadian National Team midfielder and current broadcaster Kaylyn Kyle. Kaylyn opens up about her journey from elite athlete to sports media personality, sharing what it takes to perform at the highest level—on and off the field.

She reflects on the pressures and privileges of playing for her country, the importance of mental toughness, and the transition to life after professional sports. We also dive into her role as a mom, how she's navigating parenting in the world of athletics, and what she hopes to pass on to the next generation of strong, confident girls.

Whether you're a sports parent, coach, or young athlete, this conversation is packed with wisdom, humor, and heartfelt stories from one of the most respected voices in women's soccer.

In this episode of Raising Athletes, Kirsten sits down with Olympic bronze medalist, former Canadian National Team midfielder, and current broadcaster Kaylyn Kyle. Kaylyn opens up about her journey from elite athlete to sports media personality, sharing what it takes to perform at the highest level—on and off the field.

She reflects on the pressures and privileges of playing for her country, the importance of mental toughness, and the transition to life after professional sports. We also dive into her role as a mom, how she's navigating parenting in the world of athletics, and what she hopes to pass on to the next generation of strong, confident girls.

Whether you're a sports parent, coach, or young athlete, this conversation is packed with wisdom, humor, and heartfelt stories from one of the most respected voices in women's soccer.

In this episode of Raising Athletes, Kirsten sits down with Olympic bronze medalist, former Canadian National Team midfielder, and current broadcaster Kaylyn Kyle. Kaylyn opens up about her journey from elite athlete to sports media personality, sharing what it takes to perform at the highest level—on and off the field.

She reflects on the pressures and privileges of playing for her country, the importance of mental toughness, and the transition to life after professional sports. We also dive into her role as a mom, how she's navigating parenting in the world of athletics, and what she hopes to pass on to the next generation of strong, confident girls.

Whether you're a sports parent, coach, or young athlete, this conversation is packed with wisdom, humor, and heartfelt stories from one of the most respected voices in women's soccer.

🎙️ Special Episode Alert: A Conversation with Randi Mahomes 💫

In this heartfelt and inspiring episode, we sit down with Randi Mahomes—sports mom, author, speaker, and mother to NFL superstar Patrick Mahomes—for an intimate conversation about parenting, perseverance, and purpose. Randi opens up about her journey as a single mom raising a young athlete, the values she instilled in her children, and how she stayed grounded through the highs and lows of competitive sports.

She shares powerful insights into what it really means to support your child’s dreams while helping them grow into kind, confident, and resilient adults. Whether you're raising an elite athlete or simply navigating the ups and downs of parenthood, this episode will leave you feeling encouraged, empowered, and ready to lead with love.

🔊 Tune in for stories from behind the scenes, lessons from the Mahomes family playbook, and why Randi believes that faith, family, and foundation are the ultimate game-changers.