Tucker Richardson joins Kirsten again to share his journey—from being an undersized high school player with just one Division I offer, to attending prep school, to becoming a multi-time Patriot League Player of the Year at Colgate University, leading his team to the NCAA Division I Men's Basketball Tournament four years in a row, and now playing professionally in Europe. His story is proof that confidence isn’t something you’re born with—it’s something you build, rep by rep, season by season.

If your athlete is waiting to “feel” confident before they play big, this conversation is the mindset shift you’ve been looking for.

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In this episode, Kirsten talks with Project Blue Executive Director Marc Maye. Project Blue is committed to creating safer communities by strengthening relationships between law enforcement and the neighborhoods they serve — starting with meaningful youth programming that builds trust, leadership, and opportunity from the ground up.

We dive into how Project Blue convenes partners, resources, and community leaders to close the equity gap in inner-city communities and expand access for young people who deserve more pathways to thrive. From mentorship and sports-based engagement to collaborative community initiatives, this conversation highlights what it takes to move from tension to trust — and from limited access to lasting impact.

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In this episode, Kirsten is joined by Dr. Natasha Burgert, a nationally recognized pediatrician who’s on a mission to help families parent smart and parent confident—long after the check-ups are over. With a blend of evidence-based medicine, real-life experience, and common-sense wisdom, Dr. Burgert shares practical insights on navigating modern parenting with clarity and calm.

Dr. Burgert practices full-time in a suburban pediatric office in Overland Park, Kansas, all while raising two kids of her own. She’s also a spokesperson for the American Academy of Pediatrics, a trusted voice in the media, and a collaborator with brands and leaders committed to improving kids’ health. We also discuss her upcoming book, Managing Childhood Anxiety (For Dummies), and how parents can better support their children’s emotional well-being in everyday life. This conversation is a must-listen for parents, coaches, and caregivers who want to feel more confident in the choices they make for kids—every single day.

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Welcome back—and welcome to Season 7 of the podcast! We’re kicking off the new year with a powerful goal-setting episode featuring Kirsten and Susie, where we reflect, reset, and get intentional about what’s ahead. Together, we dive into practical strategies, honest conversations, and mindset shifts to help you set goals that actually stick and start the season feeling focused, motivated, and ready to grow.

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In this episode, Kirsten sits down with Andrew Simpson, renowned mindset coach, creator of The Winning Athlete Formula, and author of The Unstoppable Athlete: 12 Keys to Unlock Your Full Potential, The Youth Truth, and 7 Mindset Hacks to DOMINATE in Sports and Life. Andrew breaks down how athletes can build unshakable confidence, develop mental toughness, and create habits that translate to peak performance both in competition and everyday life.

Whether you’re a youth athlete, parent, or coach, this conversation delivers practical mindset tools and powerful reframes to help athletes overcome pressure, stay consistent, and unlock their true potential on and off the field.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Andrew Simpson, renowned mindset coach, creator of The Winning Athlete Formula, and author of The Unstoppable Athlete: 12 Keys to Unlock Your Full Potential, The Youth Truth, and 7 Mindset Hacks to DOMINATE in Sports and Life. Andrew breaks down how athletes can build unshakable confidence, develop mental toughness, and create habits that translate to peak performance both in competition and everyday life.

Whether you’re a youth athlete, parent, or coach, this conversation delivers practical mindset tools and powerful reframes to help athletes overcome pressure, stay consistent, and unlock their true potential on and off the field.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Andrew Simpson, renowned mindset coach, creator of The Winning Athlete Formula, and author of The Unstoppable Athlete: 12 Keys to Unlock Your Full Potential, The Youth Truth, and 7 Mindset Hacks to DOMINATE in Sports and Life. Andrew breaks down how athletes can build unshakable confidence, develop mental toughness, and create habits that translate to peak performance both in competition and everyday life.

Whether you’re a youth athlete, parent, or coach, this conversation delivers practical mindset tools and powerful reframes to help athletes overcome pressure, stay consistent, and unlock their true potential on and off the field.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake Thomson is the founder of Compete Every Day and a keynote speaker specializing in competitive mindset and leadership performance training across sales-led, construction, nonprofit, and corporate teams. But before building a global movement, Jake was drifting—overweight, drinking too much, and living without purpose. A single book pushed him to rewrite his story and commit to daily 1% improvements that rebuilt his health, habits, and mindset.

As people noticed his transformation, Compete Every Day was born—first as motivational shirts sold from his car, then as a worldwide brand now reaching leaders and high performers in 62 countries. Jake has since impacted over 100,000 leaders, authored three books, and built a top 1% global podcast with more than 2 million downloads. Today, Compete Every Day stands as a message, method, and movement empowering people to rise above excuses, pursue greatness, and beat who they were yesterday.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake Thompson is the founder of Compete Every Day and a keynote speaker specializing in competitive mindset and leadership performance training across sales-led, construction, nonprofit, and corporate teams. But before building a global movement, Jake was drifting—overweight, drinking too much, and living without purpose. A single book pushed him to rewrite his story and commit to daily 1% improvements that rebuilt his health, habits, and mindset.

As people noticed his transformation, Compete Every Day was born—first as motivational shirts sold from his car, then as a worldwide brand now reaching leaders and high performers in 62 countries. Jake has since impacted over 100,000 leaders, authored three books, and built a top 1% global podcast with more than 2 million downloads. Today, Compete Every Day stands as a message, method, and movement empowering people to rise above excuses, pursue greatness, and beat who they were yesterday.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake Thompson is the founder of Compete Every Day and a keynote speaker specializing in competitive mindset and leadership performance training across sales-led, construction, nonprofit, and corporate teams. But before building a global movement, Jake was drifting—overweight, drinking too much, and living without purpose. A single book pushed him to rewrite his story and commit to daily 1% improvements that rebuilt his health, habits, and mindset.

As people noticed his transformation, Compete Every Day was born—first as motivational shirts sold from his car, then as a worldwide brand now reaching leaders and high performers in 62 countries. Jake has since impacted over 100,000 leaders, authored three books, and built a top 1% global podcast with more than 2 million downloads. Today, Compete Every Day stands as a message, method, and movement empowering people to rise above excuses, pursue greatness, and beat who they were yesterday.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.