In this episode, Kirsten sits down with Andrew Simpson, renowned mindset coach, creator of The Winning Athlete Formula, and author of The Unstoppable Athlete: 12 Keys to Unlock Your Full Potential, The Youth Truth, and 7 Mindset Hacks to DOMINATE in Sports and Life. Andrew breaks down how athletes can build unshakable confidence, develop mental toughness, and create habits that translate to peak performance both in competition and everyday life.

Whether you’re a youth athlete, parent, or coach, this conversation delivers practical mindset tools and powerful reframes to help athletes overcome pressure, stay consistent, and unlock their true potential on and off the field.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Andrew Simpson, renowned mindset coach, creator of The Winning Athlete Formula, and author of The Unstoppable Athlete: 12 Keys to Unlock Your Full Potential, The Youth Truth, and 7 Mindset Hacks to DOMINATE in Sports and Life. Andrew breaks down how athletes can build unshakable confidence, develop mental toughness, and create habits that translate to peak performance both in competition and everyday life.

Whether you’re a youth athlete, parent, or coach, this conversation delivers practical mindset tools and powerful reframes to help athletes overcome pressure, stay consistent, and unlock their true potential on and off the field.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Andrew Simpson, renowned mindset coach, creator of The Winning Athlete Formula, and author of The Unstoppable Athlete: 12 Keys to Unlock Your Full Potential, The Youth Truth, and 7 Mindset Hacks to DOMINATE in Sports and Life. Andrew breaks down how athletes can build unshakable confidence, develop mental toughness, and create habits that translate to peak performance both in competition and everyday life.

Whether you’re a youth athlete, parent, or coach, this conversation delivers practical mindset tools and powerful reframes to help athletes overcome pressure, stay consistent, and unlock their true potential on and off the field.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake Thomson is the founder of Compete Every Day and a keynote speaker specializing in competitive mindset and leadership performance training across sales-led, construction, nonprofit, and corporate teams. But before building a global movement, Jake was drifting—overweight, drinking too much, and living without purpose. A single book pushed him to rewrite his story and commit to daily 1% improvements that rebuilt his health, habits, and mindset.

As people noticed his transformation, Compete Every Day was born—first as motivational shirts sold from his car, then as a worldwide brand now reaching leaders and high performers in 62 countries. Jake has since impacted over 100,000 leaders, authored three books, and built a top 1% global podcast with more than 2 million downloads. Today, Compete Every Day stands as a message, method, and movement empowering people to rise above excuses, pursue greatness, and beat who they were yesterday.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake Thompson is the founder of Compete Every Day and a keynote speaker specializing in competitive mindset and leadership performance training across sales-led, construction, nonprofit, and corporate teams. But before building a global movement, Jake was drifting—overweight, drinking too much, and living without purpose. A single book pushed him to rewrite his story and commit to daily 1% improvements that rebuilt his health, habits, and mindset.

As people noticed his transformation, Compete Every Day was born—first as motivational shirts sold from his car, then as a worldwide brand now reaching leaders and high performers in 62 countries. Jake has since impacted over 100,000 leaders, authored three books, and built a top 1% global podcast with more than 2 million downloads. Today, Compete Every Day stands as a message, method, and movement empowering people to rise above excuses, pursue greatness, and beat who they were yesterday.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake Thompson is the founder of Compete Every Day and a keynote speaker specializing in competitive mindset and leadership performance training across sales-led, construction, nonprofit, and corporate teams. But before building a global movement, Jake was drifting—overweight, drinking too much, and living without purpose. A single book pushed him to rewrite his story and commit to daily 1% improvements that rebuilt his health, habits, and mindset.

As people noticed his transformation, Compete Every Day was born—first as motivational shirts sold from his car, then as a worldwide brand now reaching leaders and high performers in 62 countries. Jake has since impacted over 100,000 leaders, authored three books, and built a top 1% global podcast with more than 2 million downloads. Today, Compete Every Day stands as a message, method, and movement empowering people to rise above excuses, pursue greatness, and beat who they were yesterday.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten breaks down five powerful tools young athletes can use to handle big emotions and stay grounded in high-pressure moments. Whether you’re facing pre-game nerves, in-game frustration, or the mental rollercoaster of competitive sports, these simple practices help you reconnect to your purpose, calm your body, and bring out your best performance.

Listeners will learn how to remember their WHY, use intentional breathing, practice mindfulness, protect their sleep, and create a personal reset strategy for when the moment feels overwhelming. These tools can be used anytime, anywhere—and build confidence from the inside out.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Nicole Turner, a devoted mother of motorcross riders and thriving realtor. Nicole opens up about the lessons she carried from racing into parenting and business, the resilience required to navigate major life pivots, and how she continues to redefine success on her own terms.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with Nicole Turner, a devoted mother of motorcross riders and thriving realtor. Nicole opens up about the lessons she carried from racing into parenting and business, the resilience required to navigate major life pivots, and how she continues to redefine success on her own terms.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten is joined by Nicolette Caneda, former Manhattan College soccer player, who opens up about her journey as a student-athlete and the lessons she’s learned both on and off the field. Nicolette shares her personal experience of overcoming an eating disorder, the impact it had on her relationship with the game, and the steps she took to prioritize her mental health.

She also reflects on the influential role her father played as a coach, shaping her approach to competition, discipline, and resilience. Through honesty and perspective, Nicolette highlights how self-awareness, support, and open dialogue can help athletes navigate the pressures of sport and build a healthier foundation for performance and well-being.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.