In this inspiring episode, Kirsten sits down with Laura Colins, former Division I athlete, and psychotherapist with over two decades of experience helping athletes, coaches, and communities thrive—not just perform. Now serving as Chief Clinical Officer at HomeTeam, Laura shares how her work integrates psychodynamic theory, trauma-informed care, mindfulness, and mastery development to promote true well-being and peak performance on and off the field.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Melissa Jacobs—Founder and Managing Editor of The Football Girl, journalist, and trailblazer for women in sports media. Melissa shares her incredible journey from producing top-rated radio shows in San Francisco to earning Sports Emmys at ESPN and ultimately building The Football Girl, a vibrant community redefining what it means to be a football fan.

Together, Kirsten and Melissa dive into the world of youth sports, discussing the role of parents, the lessons of resilience, and how sports can shape character both on and off the field. Their conversation highlights the importance of letting kids find joy in the game while building confidence that lasts long after the final whistle.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Melissa Jacobs—Founder and Managing Editor of The Football Girl, journalist, and trailblazer for women in sports media. Melissa shares her incredible journey from producing top-rated radio shows in San Francisco to earning Sports Emmys at ESPN and ultimately building The Football Girl, a vibrant community redefining what it means to be a football fan.

Together, Kirsten and Melissa dive into the world of youth sports, discussing the role of parents, the lessons of resilience, and how sports can shape character both on and off the field. Their conversation highlights the importance of letting kids find joy in the game while building confidence that lasts long after the final whistle.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Luis Fernando Llosa—investigative journalist, author, and co-founder of Whole Child Sports—for a powerful conversation about the state of youth athletics today. Together, they explore what’s great about youth sports, what’s gone wrong, and how parents can help shift the culture toward one that values character, joy, and long-term growth over early success.

Luis shares his unique perspective on how competition, coaching, and parenting have evolved, and the impact today’s culture is having on young athletes. This episode is a must-listen for anyone raising or coaching kids in the modern youth sports world.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Luis Fernando Llosa—investigative journalist, author, and co-founder of Whole Child Sports—for a powerful conversation about the state of youth athletics today. Together, they explore what’s great about youth sports, what’s gone wrong, and how parents can help shift the culture toward one that values character, joy, and long-term growth over early success.

Luis shares his unique perspective on how competition, coaching, and parenting have evolved, and the impact today’s culture is having on young athletes. This episode is a must-listen for anyone raising or coaching kids in the modern youth sports world.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Luis Fernando Llosa—investigative journalist, author, and co-founder of Whole Child Sports—for a powerful conversation about the state of youth athletics today. Together, they explore what’s great about youth sports, what’s gone wrong, and how parents can help shift the culture toward one that values character, joy, and long-term growth over early success.

Luis shares his unique perspective on how competition, coaching, and parenting have evolved, and the impact today’s culture is having on young athletes. This episode is a must-listen for anyone raising or coaching kids in the modern youth sports world.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Jena Winger, a running and mental performance coach dedicated to helping athletes unlock their full potential by strengthening both body and mind. Jena shares her personal journey of realizing that mindset isn’t an afterthought—it’s a skill—and how that shift inspired her to create Wingman Performance Coaching.

Together, they dive into the balance between physical training and mental resilience, Jena's story and how she was inspired to give back to the athletic community, and some of her techniques as both a coach and an athlete!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Jena Winger, a running and mental performance coach dedicated to helping athletes unlock their full potential by strengthening both body and mind. Jena shares her personal journey of realizing that mindset isn’t an afterthought—it’s a skill—and how that shift inspired her to create Wingman Performance Coaching.

Together, they dive into the balance between physical training and mental resilience, Jena's story and how she was inspired to give back to the athletic community, and some of her techniques as both a coach and an athlete!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Jena Winger, a running and mental performance coach dedicated to helping athletes unlock their full potential by strengthening both body and mind. Jena shares her personal journey of realizing that mindset isn’t an afterthought—it’s a skill—and how that shift inspired her to create Wingman Performance Coaching.

Together, they dive into the balance between physical training and mental resilience, Jena's story and how she was inspired to give back to the athletic community, and some of her techniques as both a coach and an athlete!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten welcomes parenting pair Dr. Annalise Caron and Dr. Suzanne Allen, two experienced psychologists and moms who bring both professional expertise and real-life wisdom to the conversation. Together, they dive into the joys and challenges of raising resilient kids in today’s world, exploring how parents can balance structure with empathy, set boundaries with love, and model the confidence they hope to instill in their children.

Listeners will walk away with fresh insights, practical strategies, and a sense of reassurance that while parenting isn’t perfect, it can be deeply meaningful when guided by connection and compassion.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.