Cari Riker is a Registered Dietitian and health coach who is passionate about helping people with IBS and digestive problems to improve their lives.

In this episode, Cari shares 5 tips for how to improve digestive symptoms:

- How to pick a fiber and/or prebiotic type

- How meal size and timing plays a role in symptoms

- The importance of drink type and hydration

- The impacts of stress on IBS and how to improve them

- The best diet choice for IBS

Get Cari's free download: '7 Strategies to Start Managing Your IBS Today': https://tremendous-leader-2001.ck.page/bc5287c3d8

Check out the full episode at:

https://erinskinner.com/empowerednutrition/ibstips

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