Are there conversations you keep putting it off because they feel uncomfortable? Whether it's chatting to a friend about something that's been troubling you or opening up to a counselor at school about your struggles, it can sometimes be hard to speak up in fear of being judged or how the other person might react. Many people don't like 'confronting' conversations or being vulnerable about how they really feel, but tune into this episode to learn how to overcome that fear and understand why the discomfort of speaking up is always much better than trying to pretend everything is ok.

Want to speak in person at your school or college to help support your peers?

Learn more about my resilience presentations for teens and young adults here: https://kategladdin.com/demo-video