We all react at times in life that we are not proud of, even me! As we have all dealt with a lot of emotions, trauma and things we can't control over the past few years and more recent months, this episode is to remind you of some simple ways to be less reactive in the moments in life that catch us off guard.

In this episode we will explore:

• My own journey with being less reactive
• Signs of emotional reactivity
• Learn five simple ways to assist you be less reactive

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/