The Mindful Surfer

5 ways to improve your surfing

Listen Later

This weeks show is a step by step from what we’ve learned from the last 3 weeks of crazy swells… 

Here are the 5 key pointers we cover in the show ; 

  1. Sugar / alcohol is the no1 enemy to surfing gains because it ruins recovery & increases inflammation
  2. The quiver plays a huge role in your progression ; keep tweaking it forward (and don’t forget to include fins!!)
  3. If you’re not enjoying a surf, change something
  4. Fear is excitement with the breaks on - get in and have a crack but if you feel like the fear is too great , then be honest with yourself
  5. The best surf of your life is when you least expect it - the state of appreciation is already enough

    6. stay stoked guys! 

    Will & Liam 

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Mindful SurferBy Will Foster & Liam Morgan
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    11 ratings

    More shows like The Mindful Surfer

    View all
    Surf Splendor by David Lee Scales

    Surf Splendor

    621 Listeners

    Lipped the Surfer's Podcast by Lipped Podcasting

    Lipped the Surfer's Podcast

    70 Listeners

    Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers by Michael Frampton

    Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

    249 Listeners

    AIN'T THAT SWELL by Aintthatswell surf radio

    AIN'T THAT SWELL

    276 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,458 Listeners

    Stab Podcasts by STAB

    Stab Podcasts

    177 Listeners

    The Lineup with Dave Prodan - A Surfing Podcast by World Surf League

    The Lineup with Dave Prodan - A Surfing Podcast

    338 Listeners

    The High Performance Podcast by High Performance

    The High Performance Podcast

    539 Listeners

    The Good, The Bad & The Rugby by Folding Pocket

    The Good, The Bad & The Rugby

    209 Listeners

    The Surfer's Journal presents Soundings with Jamie Brisick by The Surfer's Journal

    The Surfer's Journal presents Soundings with Jamie Brisick

    256 Listeners

    The Rest Is Politics by Goalhanger

    The Rest Is Politics

    3,043 Listeners

    THE JAMIE O & MASON HO SHOW by Jamie O'Brien

    THE JAMIE O & MASON HO SHOW

    89 Listeners

    The UK Surf Show by The UK Surf Show

    The UK Surf Show

    1 Listeners

    In Depth - A Surfing Podcast by OMBE Surf

    In Depth - A Surfing Podcast

    26 Listeners

    Basis Surf Podcast by Basis Surf

    Basis Surf Podcast

    31 Listeners