The Mindful Surfer

5 ways to improve your surfing

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This weeks show is a step by step from what we’ve learned from the last 3 weeks of crazy swells… 

Here are the 5 key pointers we cover in the show ; 

  1. Sugar / alcohol is the no1 enemy to surfing gains because it ruins recovery & increases inflammation
  2. The quiver plays a huge role in your progression ; keep tweaking it forward (and don’t forget to include fins!!)
  3. If you’re not enjoying a surf, change something
  4. Fear is excitement with the breaks on - get in and have a crack but if you feel like the fear is too great , then be honest with yourself
  5. The best surf of your life is when you least expect it - the state of appreciation is already enough

    6. stay stoked guys! 

    Will & Liam 

     

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    The Mindful SurferBy Will Foster & Liam Morgan
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