Several steps you can use to get into ketosis quickly, much faster than you would just by limiting carbs. Why get into ketosis? Ketones have a bunch of health benefits, and having higher ketones is a big advantage when it comes to fasting. YouTube version:  <a href='https://youtu.be/81oPNXoBIAE'>https://youtu.be/81oPNXoBIAE</a>    My YouTube channel:  <a href='https://www.youtube.com/@FastingWell'>https://www.youtube.com/@FastingWell</a>    KetoStart (ketone supplement):  <a href='https://fastingwell.com/ketostart'>https://fastingwell.com/ketostart</a>    Full show notes and resources:  <a href='https://fastingwell.com/episode50/'>https://fastingwell.com/episode50/ </a>

Several steps you can use to get into ketosis quickly, much faster than you would just by limiting carbs. Why get into ketosis? Ketones have a bunch of health benefits, and having higher ketones is a big advantage when it comes to fasting. YouTube version: https://youtu.be/81oPNXoBIAE My YouTube channel: https://www.youtube.com/@FastingWell KetoStart (ketone supplement): https://fastingwell.com/ketostart Full show notes and resources: https://fastingwell.com/episode50/

Several steps you can use to get into ketosis quickly, much faster than you would just by limiting carbs. Why get into ketosis? Ketones have a bunch of health benefits, and having higher ketones is a big advantage when it comes to fasting. YouTube version:&nbsp; <a href="https://youtu.be/81oPNXoBIAE" rel="noopener noreferrer">https://youtu.be/81oPNXoBIAE</a>&nbsp; &nbsp; My YouTube channel:&nbsp; <a href="https://www.youtube.com/@FastingWell" rel="noopener noreferrer">https://www.youtube.com/@FastingWell</a>&nbsp; &nbsp; KetoStart (ketone supplement):&nbsp; <a href="https://fastingwell.com/ketostart" rel="noopener noreferrer">https://fastingwell.com/ketostart</a>&nbsp; &nbsp; Full show notes and resources:&nbsp; <a href="https://fastingwell.com/episode50/" rel="noopener noreferrer">https://fastingwell.com/episode50/&nbsp;</a>&nbsp;

50:  7 Tips to Get Into Ketosis FAST (Under 24 Hours)

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease.  Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand.  He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible.  The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days).  You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs.  In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".)  Subscribe today!

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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!

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50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours)

50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours)

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