Timestamps:<ul><li>[1:099] Self sabotage and the two layers of hurt.</li><li>[3:03] Trying harder is not the solution.</li><li>[5:22] Some of these negative thoughts are addictive.</li><li>[7:28] Your worth is not determined by who likes you. </li></ul>--Let's connect!DOWNLOAD MY FREE <a href="http://eepurl.com/gOBY9z">MINDSET MILE JOURNAL</a>Follow my personal account on Instagram: <a href="https://www.instagram.com/aishazaza/">@aishazaza</a>Check out our Website: <a href="https://www.themindsetmile.com/">themindsetmile.com</a> Rate, Review, Subscribe & Share the Podcast: <a href="https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820">https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820</a>

Timestamps:[1:099] Self sabotage and the two layers of hurt.[3:03] Trying harder is not the solution.[5:22] Some of these negative thoughts are addictive.[7:28] Your worth is not determined by who likes you. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

Timestamps:<ul><li>[1:099] Self sabotage and the two layers of hurt.</li><li>[3:03] Trying harder is not the solution.</li><li>[5:22] Some of these negative thoughts are addictive.</li><li>[7:28] Your worth is not determined by who likes you.&nbsp;</li></ul>--Let's connect!DOWNLOAD MY FREE <a href="http://eepurl.com/gOBY9z" rel="noopener noreferrer">MINDSET MILE JOURNAL</a>Follow my personal account on Instagram: <a href="https://www.instagram.com/aishazaza/" rel="noopener noreferrer">@aishazaza</a>Check out our Website: <a href="https://www.themindsetmile.com/" rel="noopener noreferrer">themindsetmile.com</a> Rate, Review, Subscribe &amp; Share the Podcast: <a href="https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820</a>

50. Breaking the Self Sabotage Cycle

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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50. Breaking the Self Sabotage Cycle

50. Breaking the Self Sabotage Cycle

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