Have you wondered if fasting is right for you or if you should avoid it? 

Do you wonder what the benefits are and if it’s even worth it? 

Have you reached a stall on keto and wonder what you can do to accelerate your results? 

Are you confused about the differences between fasting, intermittent fasting, time restricted eating, bulletproof fasting, and protein sparing modified fasting? 🤯 

Do you have a history of disordered eating and feel like fasting triggers you? 🤨 

And the biggest burning question! How much weight will I lose from fasting and how much will I regain when I end the fast? 

@shana.hussin.rdn is explaining all this and more on today’s episode. 

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