In the Name It to Tame It Series, Mikki explores the common feelings many co-parents feel, why they feel them and how to navigate these feelings.

In Part 3, Mikki explores the feelings we feel when we’re hurting: grief, sadness, despair, and hopelessness.

By understanding the differences between these emotions, we gain power in developing ways to move through them.

You can download the Self-Love Worksheet that Mikki created for you to help you move through your feelings when you are hurting. Download it HERE.

Take a listen to learn more in Part 3 of the series.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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