Join Keegan as he sits down with Tamika Upton, Rugby League player for the Newcastle Knights and QLD State of Origin team. In this episode they explore her life, her rise in professional sport, and the mental and physical challenges she's faced and overcome. The conversation delves into Tamika's experience transitioning from the Brisbane Broncos to the Newcastle Knights, the support systems that have shaped her journey, highlighting the importance of mental health awareness, coping strategies for anxiety, and the benefits of grounding exercises.

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