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In this powerful episode, we explore the importance of embracing discomfort as a pathway to growth through the ancient Japanese concept of misogi – the deliberate practice of doing hard things.

Throughout history, misogi has been used as a tool for transformation, instilling discipline, resilience, and a deeper sense of purpose. By intentionally seeking difficult experiences, we uncover our core values, develop mental toughness, and reframe the way we approach obstacles in every area of life. Whether you're stepping into your first 5K or facing life's inevitable challenges, embracing hardship can unlock a level of strength and capability you never knew existed.

The historical significance of misogi is explored in Helen Hardacre’s study, "We Are Warriors for the Movement - Misogi Training in the Imperial Rule Assistance League" (Japanese Journal of Religious Studies, 2021, Vol. 48, No. 2, Religion and Identity in Japan Since 1940, pp. 225-244, published by Nanzan University). This research highlights how misogi was historically utilized to cultivate resilience and a warrior-like mentality. Read more about it here: We Are Warriors for the Movement: Misogi Training in the Imperial Rule Assistance League.

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Join Keegan as he sits down with Adam Reynolds, Captain of the Brisbane Broncos, to delve into a candid discussion about his career, life outside of rugby league, and the importance of mental health. Adam shares his excitement and insights about the team dynamics, especially highlighting the return of Ben Hunt and the impact of experienced players on the squad. As the episode progresses, the focus shifts to Adam's reflections on his career and personal growth. Through stories and anecdotes, Adam discusses the significance of maintaining balance between personal and professional life. He elaborates on how interests outside of rugby, keep him grounded and motivated. Adam emphasises the importance of having a life beyond sports to prevent burnout and sustain a long-term career.

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Join Keegan as he sits down with Hayley Wilson, a trailblazing figure in the skateboarding world, in a candid and profound conversation about her journey and struggles with mental health. Known for her remarkable feats in skateboarding, including competing in top-tier events like the X Games and the Olympics, Hayley provides a unique perspective on her experiences growing up in a small Australian town and becoming a globally recognised athlete. The episode further delves into the emotional and psychological pressures she faced in competitive sports and her pioneering role in advocating mental health awareness.

Hayley's conversation with Keegan is not just about the highs of her career but also about the gravity of mental health challenges she encountered over the years. Discussing the gender-specific hurdles and societal expectations she navigated, this episode provides insightful takeaways into both the personal and professional aspects of her life.

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Join Keegan as he sits down with former AFL player Dyson Heppell to discuss life post-retirement, his journey as a professional athlete, and his personal growth over the years. Dyson shares insights into his transition from AFL, reflecting on the importance of spirituality, finding balance, and fostering meaningful relationships off the field. As he delves into the closure of his football chapter, Dyson expresses gratitude for his career's highs and lows, which helped shape his perspective and resilience.

Dyson opens up about his venture into "Haych the Label," a clothing brand inspired by his friendship with a young boy named Harrison, who battles an autoimmune disease. Centered around love, resilience, and support, the project aligns seamlessly with Dyson's personal values, providing a purpose-driven path post-AFL.

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Join Keegan as he sits down with Montana Farah-Seaton. In this episode, Montana delves into the core motivation behind her ultra-running pursuits and how they stem from her desire to inspire others and raise awareness for significant causes. The conversation touches on the emotional and mental challenges of ultra-racing, her personal battles with expectations and self-perception, and the profound impact these experiences have had on her relationships and understanding of self-worth. Montana's candidness in discussing her fears and personal growth offers a genuine perspective on pursuing one’s passion and how athletic feats serve a greater purpose.

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Join Keegan as he sits down with Isaac Quaynor, a rising star of the Collingwood Football Club, to explore life on and off the AFL field. In this dynamic conversation, Isaac shares his journey from Melbourne’s eastern suburbs to becoming a key player in professional football. He opens up about his personal growth, the influence of his family and cultural heritage, and how he balances his career with passions like modeling and fragrance development.

Beyond the game, Isaac discusses the importance of community, long-term friendships, and mental resilience in professional sports. He also sheds light on how embracing diverse interests outside of football contributes to his overall well-being and performance.

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Join Keegan as he sits down with Ben Seymour, a former professional rugby player turned ultra-endurance athlete and entrepreneur. In this episode, Ben shares his transition from an eight-year rugby career to taking on some of the toughest ultramarathons in the world, including the Atacama Crossing and TDS race. He opens up about the mindset required to push through extreme endurance events, the lessons learned from setbacks like a recent DNF, and how his competitive drive fuels both his training and business ventures.

Beyond sports, Ben dives into his entrepreneurial journey, co-founding businesses like Recovery Lab and online training platforms to support athletes and wellness enthusiasts. Keegan and Ben discuss the challenges of balancing personal life, business ambitions, and extreme endurance goals—all while staying true to one’s internal purpose.

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Join Keegan as he sits down with Chelsea Blissett, professional soccer player for Brisbane Roar, to discuss the highs and lows of life as an elite athlete. Chelsea opens up about her journey in the A-League Women, from making her professional debut to navigating the grueling demands of the sport. She shares the physical and emotional toll of suffering two ACL injuries and the mental resilience required to come back stronger each time.

In a deeply personal conversation, Chelsea also speaks candidly about her battle with an eating disorder, revealing how anxiety and pressure to meet the athletic ideal led her down a difficult path. She reflects on the moment she decided to seek help, the role of her support network, and the importance of breaking the stigma around mental health in sports.

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