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Join Keegan as he sits down with Benji Haldon, a hybrid athlete, entrepreneur, and co-founder of one of the largest coaching platforms in the world, MyCoach. The conversation navigates the nature of building and sustaining businesses while remaining authentic and passionate. Benji shares insights into how he initially developed his entrepreneurial spirit, from selling sweets in school to running a successful fitness app and clothing business. The episode delves into the personal challenges Benji faced, including mental health struggles and how these experiences shape the way he leads projects today, aiming to inspire young men through discussing topics such as the psychology behind contentment and self-development.

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Sometimes all it takes is one message to change someone's entire day or even stop them from spiraling. In this powerful chat, Chloe opens up about the hidden struggles of injury, losing independence, and what it really means to ask for help when you're used to being the strong one.

We dive deep into the masks people wear, the impact of simple kindness, and why "just saying it" could make more of a difference than you think. Whether you’re a leader, teammate, or just trying to support someone, you need to hear this.

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Join Keegan as he sits down with Ollie Marchon at the Marchon HQ to discuss the transformative journey from professional rugby to becoming a leader in the fitness industry. Ollie shares his passion for building a brand that stands out through its people and culture. Throughout the conversation, he emphasises the importance of environment and routine as cornerstones for success both on and off the field. His insights into building a team, fostering a winning culture, and personal development are punctuated by real-life anecdotes and challenges faced along the way.

Check out Eight Sleep | Code: KEEGANANDCOMPANY

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Tilli Conias gets raw and real about a chapter of her life she hasn’t shared before, the year her husband was battling depression while she was doing Movember. In this powerful conversation, she talks about the subtle signs she noticed, the generational pressure men face to “be the provider,” and the terrifying moment she thought she might come home to the worst.

This isn’t just a story about mental health, it’s a reminder of how important it is to talk, to notice, and to check in with the people we love. If you've ever felt like you had to stay strong while everything around you was falling apart, this one's for you.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits with with Jake Baker-Daish, a former professional soccer player turned influential podcaster. Together, they explore the impact of Jake's sports career on his character, the challenges of transitioning out of professional sports, and the inspirations behind starting a podcast.

Throughout the episode, Jake shares the highs and lows of his soccer career, emphasising the significance of adaptability and mental resilience. He details his unexpected transition due to an inflammatory arthritic condition, explaining how this pivot led to personal discovery. Keegan and Jake also unpack the topics of sobriety, spirituality, the podcasting process, and the profound impact of shared stories on personal growth and community outreach.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.