At just 20 years old, Australian swimmer Mack Horton shocked the world by winning Olympic gold in Rio. In this episode, he opens up about the mindset shifts that helped him thrive under extreme pressure.

From battling nerves on the biggest stage to reframing pressure as a privilege, Mack shares how mental toughness isn’t about ignoring the weight of expectation, it’s about choosing what you do with it.

If you’ve ever wondered how elite athletes handle the spotlight and perform when it matters most, this conversation will inspire you to see challenges in a whole new way.

Catch the full episode here: https://www.iheart.com/podcast/239-keegan-and-company-284130276/episode/1-mack-horton-284130395/

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Join Keegan as he sits with legendary big wave surfer Mark Matthews. Braving the ferocious elements of nature, Mark shares fascinating tales of his surfing adventures, from growing up in Maroubra amidst a challenging environment to riding the colossal waves at Shipstern Bluff that launched his career. This episode unfolds Mark's journey in mastering fear and adversity, especially through his career-defining experiences and the impactful encounter with a hospital-bound young fan who inspired his comeback strategy post-injury.

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In this raw and emotional conversation, Reagan shares the toughest moment of his life, hearing his mum tell him she only had few months to live.

From that heartbreaking car ride, to her final days, and the painful reality of saying goodbye, Reagan opens up about grief, family, and the way he found strength through it all.

We talk about the unspoken side of loss, what it’s like to hold it together for family, to face moments you’ll never forget, and to lean on your mates when the weight feels too heavy.

This episode is a reminder that grief looks different for everyone, but sharing our stories can help us carry it together.

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Join Keegan as he chats with Lincoln Gran who is about to set on the 'Capital to Coast' run aimed at raising funds for a friend's rehabilitation after a devastating surfing accident. Lincoln's inspiring story is not just about personal redemption but also about creating lasting change to help a friend in dire need.

Support Lincoln's run

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Jordan opens up about the reality of life after football, losing financial security, battling mental health struggles, and nearly breaking under the pressure. But through honesty and vulnerability, he found a way back and built an even stronger bond with his wife Jess.

Click here you want to watch the full episode: https://www.youtube.com/watch?v=zWjTLRrDNeA

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Join Keegan as he sits with James Fletcher, a seasoned physiotherapist and breathwork expert, to discuss the transformative potential of breathwork in sports and daily life. This comprehensive discussion offers unique insights into the initial phases of James's exploration into breathwork, starting with his experience at Cirque du Soleil.As James elaborates on his methodology, he shares his own personal story of survival and recovery from a stabbing incident, illustrating how breath control played a critical role in his physical and mental healing process.

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Keegan sits with Dr. Megan Lee sharing her transition from aspiring clinical psychologist to a researcher in psychological science, particularly in the realm of nutrition and mental well-being. Dr. Lee delves into the "Five Pillars of Well-being": nutrition, physical activity, sleep quality, sunlight exposure, and social connection, emphasising the importance of these elements in maintaining optimal mental health. Dr. Lee underscores the potential of evidence-based research in debunking nutritional myths prevalent on social media and highlights the challenges and triumphs of maintaining scientific integrity in nutritional psychiatry.

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Join Keegan as he sits with Melbourne Storm’s Tyran Wishart. A talented playmaker with a deep love for surfing, Tyran opens up about balancing the demands of professional rugby with the rejuvenation of time in the ocean. He reflects on his upbringing, the influence of his father’s rugby legacy, and navigating challenges like injuries and the pressures of elite sport. This episode explores resilience, mindset, and gratitude. Revealing how Tyran stays grounded while chasing excellence on the field and joy in life beyond the game.

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Join Keegan as he sits down with former NRL player Peter Robinson to discuss his remarkable journey from the Melbourne Storm to mentoring retired athletes. Growing up in a small mining town, Peter rose to the heights of professional rugby league, facing challenges like surviving a house fire and rebuilding his life. Now, he’s dedicated to guiding ex-players through life after sport, fostering community, tackling mental health issues, and championing resilience. This episode dives into the enduring culture of the Storm, the importance of connection, and the lasting legacy of supporting teammates long after the final whistle blows.

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Join Keegan as he sits down with Ash Gardner, Australian Cricketer. Ash delves into the mental and physical challenges faced by elite athletes. The discussion touches on overcoming fear and dealing with pressures associated with professional sports. They covers Ash's leadership roles and her approach to team dynamics, emphasising the importance of authenticity and self-awareness. Ash also speaks about the significance of setting goals beyond athletics.

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