Desi opens up about one of the toughest moments of her career - when her back pain was brushed off as “just muscle pain,” only to find out she had serious stress fractures in her spine. In this clip, she shares how the experience became a turning point for her mindset, learning to listen to her body, face setbacks, and rebuild her mental strength.

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Join Keegan as he sits down with Annabelle Ronnfeld for an inspiring conversation on fitness, mental health, and personal growth. Fresh off a morning triathlon sprint, they dive into Annabelle’s journey as an athlete and influencer, from navigating overtraining and burnout to embracing new opportunities like her recent trip to Colorado with Apple. Packed with insights on balance, community, and authentic living, this episode offers valuable guidance for anyone pursuing health, performance, and purpose.

Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.

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When doctors told Alexa Leary’s family she wouldn’t live, they started preparing to say goodbye. Her lung had collapsed. Machines kept her alive. And yet when the tubes were removed, something impossible happened. This is the moment Alexa’s story changed forever.

🎧 Want to listen more about Alexa's story?
Watch the full episode here: https://www.youtube.com/watch?v=4rDpCzC2XDU

Connect with us on Instagram: https://www.instagram.com/keeganandcompanypodcast/

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Spiral Up Diaries | Rolled Ankle and Indonesia Wrap Up Four weeks until Busselton Ironman 🏊🚴🏃 Rolled my ankle this week but instead of spiralling down, I’m choosing to spiral up. A reminder that setbacks can redirect you toward what you need most. More time in the pool and on the bike, less impact, more resilience. The rose always has its thorn 🌹 This episode dives into positive reframing, training mentality, and staying grounded when plans change.

🎧 Jay Shetty x Em on the Brain https://www.youtube.com/watch?v=cUbe6HbFncE

💬 Last Sunday: Dom Di Tomaso episode live now

🔥 Next week: Annabelle Ronfelt

🌍 Run Sydney World Major with us: https://www.keeganandcompany.com.au/syd-marathon-giveaway  

💙 Support men’s mental health this Movember: https://movember.com/m/keeganhipgrave?mc=1 

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Join Keegan as he sits down with Red Bull parkour athlete Dominic Di Tommaso, whose journey from figure skater to professional freerunner redefines resilience. Once a garbage man, Dom carved his own path into the elite world of parkour where falling isn’t failure but fuel for growth. Together, they explore the mindset behind mastering fear, the role of community in pushing limits, and how creativity and humility shape true athleticism. Dom shares the lessons he’s learnt leaping across urban skylines and social platforms alike, proving that greatness isn’t about never falling, it’s about getting up stronger every time.

Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.

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Dakota opens up about the pressures female athletes face around body image and appearance from online comments to expectations in sport.

Through honesty and emotion, she shares how she learned to embrace who she is, inside and out.

Her message is all about strength, confidence, and self-acceptance over everything.

Listen to the full episode here: https://www.youtube.com/watch?v=dA0n2Q-KSKw

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We are in Bali! on this weeks episode we reflect on the week that was, explaining my rose, bud and thorn for this week whilst on a beautiful little surf trip with my partner for the week! Also touching on how we are keeping up with the ironman training whilst travelling and how I am navigating that.

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Join Keegan as he sits down with genetic wellness expert Chris Barnes to explore how DNA and epigenetics hold the key to unlocking peak health and performance. With over two decades in the fitness and health industry, Chris reveals how understanding your genetic blueprint can revolutionise your diet, sleep, recovery, and longevity. From reversing biological age to mastering stress and detoxification, this conversation unpacks how lifestyle choices can reprogram your genes.

Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.

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Brisbane Broncos captain Adam Reynolds opens up about mental health, leadership, and vulnerability and why being real is the strongest thing a man can do.

In this Moments Epsiode, Adam shares how he’s learned to lead with empathy, balance family life in the public eye, and why listening and opening up can change lives.

🎧 Catch the full episode: #94 Adam Reynolds: Brisbane Broncos, Legacy & Mental Health: https://www.youtube.com/watch?v=2p1oH6yrSt0

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Seven weeks until Ironman, and the training is getting real. In this week’s Spiral Up Diaries, we dive into the Major Marathon Project and the road to Busselton. From a sprint tri with Annabelle, to fueling across four training sessions, a new Factor bike fit, and swim sessions shifting between pool and ocean. Plus, on the podcast: last week’s chat with Jacqui Loud and Tim Berkil, and this week’s guest — Chris Barns.

Rose: the new bike arrived 🚴‍♂️ Bud: breathwork focus 🌬️ Thorn: puppy sitting chaos 🐶

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