Join Keegan as he sits down with Elie Walsh, surfer and neuropsychology PhD student. The two dive into the fascinating intersections of sleep, circadian rhythms, mental health, and sports performance. They discuss the role of neuropsychology in sport, with Elie shedding light on her current research and how our lifestyles affect sleep and mental health.

Elie elaborates on her PhD work, which aims to align athletes' biological clocks with their schedules to improve their mental health and sleep quality. The discussion covers a range of topics, including the role of exercise and light exposure on sleep, the challenge of maintaining mental health in high-pressure environments, and the importance of having a supportive community.

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Join Keegan as he sits down with Rory Warnock, a notable Performance and Wellness Coach distinguished for his expert breathwork practices. This episode delves into Rory's transformative personal journey from battling depression and anxiety to finding solace and empowerment through breathwork. They discuss the profound impact of breathwork on mental health and performance optimisation, emphasising the importance of both upregulating and downregulating techniques. Rory shares insightful anecdotes from his collaborations with elite athletes and global brands like Lululemon and Whoop. He elaborates on the science behind breathwork and its practical application in high-stress environments, both in sports and corporate settings. Rory's candid discussion highlights his dedication to helping others achieve a state of balance, resilience, and peak performance through the power of breath.

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In this episode Keegan sits down with Alex Tyson, CEO of Found—Space, to delve into the transformative power of saunas. With a focus on health benefits and personal well-being, Alex shares his journey from skeptical engineering student to passionate wellness advocate. The conversation kicks off with personal anecdotes and transitions into a robust discussion about the physiological and mental health advantages of regular sauna use.

Throughout the podcast, Alex underscores the efficacy of saunas in reducing inflammation, enhancing sleep quality, and promoting overall mental health. The episode also discusses Alex's experience with extreme fasting, the importance of balance in life, and the profound impact of his father's health diagnosis on his drive and commitment to health.

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In this episode Keegan sits down with Ruby Schleicher, a prominent AFLW player for Collingwood. They xplore her journey from basketball to professional football and her rising profile in the media. Ruby details her early challenges, including a challenging battle with homesickness, injuries, and struggles with body image. These personal battles not only highlight the resilient athlete behind the jersey but also the importance of mental health in sports.

Ruby discusses her significant career transition, explaining how an unfortunate back injury in her final year of high school ended her basketball aspirations but opened doors in AFLW, leading to an unexpected yet fulfilling career in football. Throughout the episode, Ruby also opens up about her media career, providing insights into her Fox Sports internship and the exciting opportunities it afforded her. Emphasising the need for maintaining energy and mental health, Ruby shares personal anecdotes on balancing professional commitments with personal well-being, offering tangible advice on managing pressures and nurturing relationships.

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In this episode Keegan sits down with Chris Lynn, Australian cricketer. They discuss Lynn's sports journey and entrepreneurial ventures to mental health and life balance. Chris candidly shares his experiences growing up in a sporty household, his decision to specialise in T20 cricket, and his transition from a multi-sport athlete to a professional cricketer.

The discussion reveals Chris's insightful perspectives on the pressure of professional sports and the pivots necessary when facing mental health challenges. Keegan and Chris also explore the impactful lessons learned from Covid restrictions, which led to Chris seeking a sports performance coach and discovering the benefits of practices like journaling.

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Join Keegan as he sits down with professional NRLW player Brianna Clark. This episode explores Brianna’s upbringing in a sporty family in Serena, her pathway through soccer that took her to the United States, and her eventual transition into rugby league. They touch upon the importance of supportive environments, the challenges athletes face in fluctuating career moments, and the cultural richness that shapes Brianna's professional perspective.

She discusses her emotional and strategic decisions regarding transitioning teams. Brianna emphasises the significance of finding environments that resonate with one’s values and motivation, underscoring the supportive camaraderie that reignited her passion for the sport.

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Join Keegan as he sits down with Reuben Cotter, Captain of the Cowboys and QLD Origin player. Keegan and Reuben share personal personal stories, recount mutual games from their past, and explore the pivotal moments that led Reuben to his current position as a highly respected player and leader. Throughout the conversation, Reuben candidly discusses the highs and lows of his career. From the initial challenges of tearing his ACL not just once, but twice, to the tremendous comeback that saw him not only debut for the Cowboys but also play pivotal roles in state and national teams. Reuben opens up about the importance of mental resilience, the influence of family, and the unyielding support from his teammates and coaches. Moreover, Keegan and Reuben delve into the legendary camaraderie within the rugby league community, the significance of hard work and discipline, and the personal values that have driven Reuben to excel both on and off the field.

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Join Keegan as he sits down with Chad Townsend, a professional NRL player for the Cowboys and host of The Chad Townsend Show. They dive into Chad's professional journey, from his early days growing up in Sydney and falling in love with rugby league to achieving the pinnacle of his career by winning the NRL Premiership. Chad also shares his insights into balancing a demanding sports career with family life, his passion for content creation, and his plans for life after football. Chad opens up about his journey, the lessons learned from setbacks, the importance of routine and preparation, and the critical role of mentorship in his development.

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Join Keegan as he sits down with Tamika Upton, Rugby League player for the Newcastle Knights and QLD State of Origin team. In this episode they explore her life, her rise in professional sport, and the mental and physical challenges she's faced and overcome. The conversation delves into Tamika's experience transitioning from the Brisbane Broncos to the Newcastle Knights, the support systems that have shaped her journey, highlighting the importance of mental health awareness, coping strategies for anxiety, and the benefits of grounding exercises.

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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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Join Keegan as he sits down with Tiana Penitani, Australian Rugby League player. Throughout this episode Tiana shares her journey as a professional athlete, a recent State of Origin game, her experiences on and off the field, and the personal challenges that have shaped her both as an athlete and as an individual.

The episode sheds light on Tiana's career trajectory, from her days as a budding gymnast to becoming a formidable force in the rugby world. The dialogue pivots to the value of work ethic, the support of a strong family unit, and the influence of key figures like her mother who have underscored her life path amidst adversity.

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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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