I have the pleasure of welcoming back one of our favorite guests, Brett Larkin, to dive into her latest masterpiece, "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst The Chaos."

 

Brett's insights are transformative, shedding light on how yoga practice has evolved and been misconstrued as it traveled from East to West.

 

We’re talking about personalizing yoga practices, finding our 'soulmate poses' and letting go of the power yoga/lulu lemon only lens. Yoga is SO. MUCH. MORE. than what we realize it is. 

 

From self-awareness to energy management, emphasizing that yoga is more about inner journey than physical prowess.

 

And there's a treat for those who pre-order her book – amazing bonuses including a free digital course, designed to enrich your yoga journey.

 

You know what to do. Let’s roll. 

 

More Love,

Tracy

Pre-Order The Yoga Life Book:

https://www.brettlarkin.com/yoga-life-book/

The ‘HELL YES!’ Holiday Bundle:

https://thelittfactorlink.com/hellyesholidaybundle

POWERHOUSE 2024: https://thelittfactor.com/powerhouse/

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Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

About Brett:

Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy.

 

Learn more at BrettLarkin.com

 

Transcript

 

 

This podcast episode was produced by Juliana Barbati