Part II: Optimise fat loss, build strength, increase speed, improve endurance

Hello Wise Wordians,

Welcome back to another episode of ‘Wise Words Book Summaries’.

This week we are summarising ‘The World’s Fittest Book’ by Ross Edgley which strips down fitness to its basics, covering the fundamentals of how to build strength, muscle, speed and endurance.

In this episode, we cover topics such as:

• How to Lose Fat
• How to Get Big and Strong
• How to Increase Speed and Power
• How to Improve Endurance

If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.

In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the ‘The World’s Fittest Book’ book summary will be waiting for you.

Next week we will summarise ‘Good to Go’ by Christie Aschwanden so stay tuned for that.

We hope you enjoy it.

--------------------------

Chapters:
00:00:00-Intro
00:00:16-The Secrets of Record-Breaking Fitness
00:01:01-How to Lose Fat
00:01:42-Focus on the Flavour of Food
06:13-Using Food as a Fuel
00:10:39-Calorie Deficit
00:22:44-The Function of Food
00:41:13-Fitness and Food
00:44:42-Fun
00:46:49-How to Write Your Own Diet
00:58:02-How to Get Big and Strong
00:58:40-Five Ways to Become Strong
01:03:25-How to Start Training
01:04:31-Three Forms of Strength
01:09:53-How to Increase Strength
01:11:49-How to Make Muscle
01:14:39-How to Build Size
01:20:59-How to Increase Speed and Power
01:21:26-Rate of Force Development
01:21:50-Shock Training
01:24:34-Stretch-Shortening Cycle
01:26:24-How to Build More Speed
01:31:00-How to Improve Endurance
01:32:37-The Mechanics of Running
01:34:44-Bioenergetics
01:36:31-Next Episode

If you enjoyed this podcast make sure to check out our other content on our other platforms:

• Website: https://wisewords.blog/
• Instagram: https://www.instagram.com/wisewords.blog/
• Twitter: https://twitter.com/wisewordsblog
• Facebook: https://www.facebook.com/WiseWordsBlog