If you're wondering what PCOS (Polycystic Ovarian Syndrome) is, this episode has got you covered with a comprehensive explanation. Coach Christina and Coach Amanda discuss the various subtypes of PCOS, the types of individuals commonly affected, and the hallmark symptoms to watch for. Additionally, we'll explore a range of lifestyle changes, supplements, and medications that can make a significant difference in managing this condition. Join us for an informative and empowering discussion designed to help you understand and navigate the complexities of PCOS.

**Please check out the 'Chapters' section below for topic timestamps.**

Mentioned article:

📖 How To Eat If You Have PCOS - Girls Gone Strong

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