Conni Biesalski is a Breathwork Facilitator, Meditation Teacher and Somatic Coach. She helps people heal and regulate their nervous system, improve their breathing pattern and come home to their bodies.

In this episode, Conni and Jonathan Schecter discuss …

▶ Breathwork beyond expanded states

▶ Breathwork as the remote for the nervous system

▶ How holotropic/transformational style breathwork is the doorway into a wider world of breathing

▶ Conni’s journey into breathwork facilitation

▶ Developing somatic awareness

▶ The power of somatic awareness and interoception

▶ Conni’s breathwork practice for you to follow along with

Conni’s Links & Resources

▶ Website:

https://www.breathworkalchemy.co/foundations

https://www.breathworkalchemy.co/newsletter

▶ Instagram: https://www.instagram.com/breathwork.alchemy/

About Jonathan:

Jonathan Schecter is a breathwork facilitator and integration coach.

FREE Guide to Breathwork for Integration at:

beacons.ai/bluemagicalchemy