My guest today is Brodie Sharpe, an online physiotherapist and running coach based in Melbourne, Australia. He helps runners reduce their risk of injury and increase their running performance safely.

We talk about running and injury myths that are commonly held including why people think they get injured as opposed to the real reason, how to manage overuse injury (HINT, rest is not always the answer!) and what we should look for in running gait and shoes.

To get more help with your own running injuries, you can book in with Brodie directly for a free 20 minute injury chat:

https://runsmarter.online/physiotherapy-services/

Brodie is the host of ‘The Run Smarter Podcast’:

https://runsmarter.online/the-run-smarter-podcast/

and author of ‘The Run Smarter Book’:

https://www.amazon.co.uk/Run-Smarter-Evidence-based-Guidance-Opinions-ebook/dp/B0B87HN3NG

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠

Quote 'freecourse50' before the end of January 2024 to get 'Master the marathon course' included for free starting in February.