Today I spoke Cacao Ceremony Guide and Mindfulness Instructor, Natasha Vavasour. We discussed the incredible impact Nature can have on our wellbeing and that any problems we stress about really don't matter when we're present in the Outdoors.

#51 Natasha Vavasour - Belonging In Nature

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

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Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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#51 Natasha Vavasour - Belonging In Nature

#51 Natasha Vavasour - Belonging In Nature

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