This episode is a deep dive into the spectrum of burnout. We discuss hustle culture, the comparison traps that drive us to believe we aren't doing enough or we aren't good enough... which create internal stories of shame and low self worth.

If you have felt overwhelmed, tired, not good enough, or that you should be "more," this episode is for you!

Her work ranges from 1-on-1 coaching to corporate wellness with a focus on what she calls the “anti-band-aid movement” or resisting the quick fix in favor of meaningful and sustainable change.

Central to Kyira's work is her acclaimed program, THAT LIFE / AR, a transformative 5-step therapeutic process. Guiding participants through profound introspection and actionable strategies, Kyira equips them with the tools to navigate life's inevitable challenges with grace and resilience.

Learn more: https://adversityrising.com/

www.coachwithkristen.com