We're back with the same old podcast, but with a few new bells and whistles. This episode has a Hall Pass intervention that will go down as one of the best.

We announce this week's Local Sporting Hero. You can nominate your local sporting hero here. 

Mitch gets hit up by his first fan and wants everyone to just settle down with it all. 

The Social Sin Bin is resurrected with a classic tweet from a 5 star vegan. 

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