Healthier You

51: Using your cycle as a tool for success in your business with Josephine Brooks

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This episode is a JUICY conversation I had with a friend of mine Josephine Brooks on her podcast not too long back - it was SUCH a great & informative episode that I just HAD to ask her if I could upload it to my podcast too. 


This episode goes into detail about: 


  • How to harness the power of your cycle in your business
  • What the four phases of your cycle are & how to start tracking 
  • How to tweak your business/work tasks depending on what phase you’re in
  • Contraception & the pill
  • & SO much more


    • INFO ABOUT Josephine: 


    Subscribe to Josephine’s emails: https://josephinebrooks.co.uk/subscribe

    Follow Josephine on Instagram: https://www.instagram.com/josephinepbrooks/


    CONNECT WITH ME: 


    Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

    Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

    1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

    ...more
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    Healthier YouBy Sarah Elisabeth | Women's Health Coach
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