Self-care is a foundational piece of any type of personal growth and one of my favorite topics to dive into. Why? Because for so long I was horrible at it! It's also been my saving grace in letting go and stepping into a more calm and easier way of living.

Highlights of today's episode:

1. Why choosing two words for how you want to feel can change your life.
2. How "above the surface" self-care is much different than "below the surface" self-care.
3. The best tool I've used to avoid absorbing toxic energy from situations and others.

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See you next week.

Love,

Meg