In this episode Emmet and Mikael discuss everything relating to hands. Getting into the nitty gritty of how wide the hands should be and variations. What the fingers can do and how that can be different based on your body. Grip strength and its relevance for the handstand and more.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

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