Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates.

In this episode, you’ll hear about:

• Benefits of movement
• What is Pilates
• What exercises can be damaging to the body
• Difference between yoga and Pilates
• Motivation for exercising
• Pilates breathing 

Click here to learn about Pilates with Lauren!

Click here to learn more about consulting! 

Send us a Text Message. What do you love about the Homeschool Made Simple Podcast?

Help us share the message of Homeschool Made Simple with others by leaving a rating and review on this podcast player. Thank you for helping us get the word out!

Mentioned in this episode:

Join us for a seminar this summer! Nashville (Aug 1, 2026) and Dallas (Aug 29, 2026)

HMS 2026 Seminars