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52: Pilates Exercise for Optimal Health with Lauren Wilson
Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates.
In this episode, you’ll hear about:
- Benefits of movement
- What is Pilates
- What exercises can be damaging to the body
- Difference between yoga and Pilates
- Motivation for exercising
- Pilates breathing
Click here to learn about Pilates with Lauren!
Click here to learn more about consulting!
Send us a Text Message. What do you love about the Homeschool Made Simple Podcast?
Help us share the message of Homeschool Made Simple with others by leaving a rating and review on this podcast player. Thank you for helping us get the word out!
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By Homeschool Made Simple
4.9
386386 ratings
Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates.
In this episode, you’ll hear about:
- Benefits of movement
- What is Pilates
- What exercises can be damaging to the body
- Difference between yoga and Pilates
- Motivation for exercising
- Pilates breathing
Click here to learn about Pilates with Lauren!
Click here to learn more about consulting!
Send us a Text Message. What do you love about the Homeschool Made Simple Podcast?
Help us share the message of Homeschool Made Simple with others by leaving a rating and review on this podcast player. Thank you for helping us get the word out!
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