Plant-based diets continue to become more and more popular and many successful athletes are also vegan. However, many people have questions about the practicalities of the diet and how to make sure it is optimal for health and performance.

My guest Neema Black is a font of knowledge on veganism and plant-based diets and in this episode she highlights the benefits and potential pitfalls in a positively refreshing way.

We talk about getting better energy, improved digestion and ways to make vegan food taste amazing.

To find out more about Neema and ways she can help you, go to the links below:

Vegan-Curious Cooking Academy (use code FOODGASM for 10% discount until February 6th): https://neema.cohere.live/contribution-view/65a61dc13f3c3f46580eacee/about

Website: Harmonic Soul WellnessHarmonic Soul Wellness

Instagram: https://www.instagram.com/neema_sings/

Vegan protein and nutritional supplements: https://www.arbonne.com/us/en/arb/NeemaBlack/shop-all/c/shop

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠⁠

Quote 'freecourse50' before the end of January 2024 to get 'Master the marathon course' included for free starting in February.