Welcome to the OT Yourself to Freedom podcast! I'm so happy you made it here. As a Thank You for following me, I'm rewarding all listeners with a free sleep meditation to boost your confidence, self-belief and success! Just click here to access your free copy.

I'm a massive believer in the power of our own minds and when programmed we can achieve so much more than we ever thought possible. I believe in following our dreams and I'm literally living inside the dreams I held a few years ago. If you are ready to discuss your business ideas then feel free to book in a call here: Book an Inspiration Call

In this episode of OT Yourself to Freedom, business mindset and lifestyle coach Beki Eakins dives into the topic of entrepreneurial guilt. Beki discusses how this guilt, the feeling that one should always be working, often affects entrepreneurs, especially those in the occupational therapy field. She explores the concept of the 'saboteur shadow' that keeps individuals tied to never-ending to-do lists and perfectionism. Beki shares tips on setting boundaries, embracing imperfection, and scheduling guilt-free rest. Drawing from both personal experiences and insights from authors like Denise Duffield Thomas and Brene Brown, Beki emphasizes the importance of rest in achieving business success. Listeners are encouraged to let go of the need for constant activity and perfection, and to focus on high-profit actions that truly matter.

00:00 Introduction to Beki Eakins and Her Mission

00:53 Understanding Entrepreneurial Guilt

02:24 The Importance of Rest and Letting Go

05:51 Exploring the Saboteur Shadow

07:53 Embracing the Inner Magician

12:44 Setting Boundaries and Embracing Imperfection

16:55 The Power of Rest and Reflection

19:45 Final Thoughts and Encouragement

21:27 How Beki Helps OTs Achieve Freedom

There is so much power in intention. If you want to connect, follow me on these platforms: www.bekieakins.com

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