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In the last 2 episodes,  we covered misconceptions about mental health counselling, as well as an overview of different therapeutic approaches. For today's episode, we get a bit more practical, by discussing what therapy is and why it's worth your time. We end with some tips on how to access therapy/counselling. If you've ever wondering if therapy is right for you, but aren't sure how to take the first step, this episode is for you!

If you have any questions or topics you want me to cover, please email me at [email protected], direct message me on Instragram @SchoolPsychPodcast, or click "Send Us a Text" in this episode description.

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