As we close out 2024 and look ahead to 2025, this final episode of the year is all about celebrating progress, reflecting on what matters most, and embracing the power of pivots. Join me as I share:
<ul>
<li>Why celebrating small wins can boost your motivation and mental wellness.</li>
<li>The importance of taking time to reflect and set intentional goals for the year ahead.</li>
<li>How to make decisions that align with your values by saying yes to the right things and no to the rest.</li>
<li>The power of pivoting when life calls for change.</li>
</ul>
I’ll also share an exciting announcement about a new joint project for therapists, where you can stay connected with me moving forward, and a heartfelt thank-you to everyone who has supported this podcast.
If you’ve enjoyed this journey, I’d love it if you shared a review—it helps keep the door open for a potential return!
Stay Connected: 
<a href='http://www.jenalley.com'>www.jenalley.com</a>
<a href='https://www.instagram.com/jen.alley.therapist/'>https://www.instagram.com/jen.alley.therapist/</a>
Thank you for being part of this community—here’s to a meaningful 2025!

As we close out 2024 and look ahead to 2025, this final episode of the year is all about celebrating progress, reflecting on what matters most, and embracing the power of pivots. Join me as I share: Why celebrating small wins can boost your motivation and mental wellness. The importance of taking time to reflect and set intentional goals for the year ahead. How to make decisions that align with your values by saying yes to the right things and no to the rest. The power of pivoting when life calls for change. I’ll also share an exciting announcement about a new joint project for therapists, where you can stay connected with me moving forward, and a heartfelt thank-you to everyone who has supported this podcast. If you’ve enjoyed this journey, I’d love it if you shared a review—it helps keep the door open for a potential return! Stay Connected: www.jenalley.com https://www.instagram.com/jen.alley.therapist/ Thank you for being part of this community—here’s to a meaningful 2025!

As we close out 2024 and look ahead to 2025, this final episode of the year is all about celebrating progress, reflecting on what matters most, and embracing the power of pivots. Join me as I share:
<ul>
<li>Why celebrating small wins can boost your motivation and mental wellness.</li>
<li>The importance of taking time to reflect and set intentional goals for the year ahead.</li>
<li>How to make decisions that align with your values by saying yes to the right things and no to the rest.</li>
<li>The power of pivoting when life calls for change.</li>
</ul>
I’ll also share an exciting announcement about a new joint project for therapists, where you can stay connected with me moving forward, and a heartfelt thank-you to everyone who has supported this podcast.
If you’ve enjoyed this journey, I’d love it if you shared a review—it helps keep the door open for a potential return!
Stay Connected: 
<a href="http://www.jenalley.com" rel="noopener noreferrer">www.jenalley.com</a>
<a href="https://www.instagram.com/jen.alley.therapist/" rel="noopener noreferrer">https://www.instagram.com/jen.alley.therapist/</a>
Thank you for being part of this community—here’s to a meaningful 2025!

53: Celebrate, Reflect, and Pivot: Closing Out 2024 and Setting Goals for 2025

Neuroscience-Backed Wellness Support for Parents 

*Top 10% Globally Ranked Podcast*

Are you tired of feeling alone on your journey of being a parent and having to juggle so much between work, family, and managing all of the things?

Is it hard to remember a time when you felt happiness and joy because you are constantly overwhelmed by life’s demands? 

Do you long for a deeper connection with your partner, kids, or friends, and wish you had a supportive community to help you navigate this challenging season of life? 

I am so glad you are here! 

This podcast will provide you with real life stories, neuroscience-backed strategies, and practical skills to help you feel less alone on your journey toward greater joy, authenticity, and improved mental and relational well-being. 

Hi, I’m Jen Alley. I’m a wife, a mom, a Licensed Professional Counselor, and a coffee fanatic. Just like you, I am trying to figure it all out as I navigate this one messy and beautiful life I have been given. 

I know that even good lives come with challenges including parenting struggles, trying to stay close to your partner in the grind of life, trauma, grief, addiction, relationship difficulties, and aging parents just to name a few. I have been guilty of trying to get through the hard times alone and presenting a polished exterior while struggling on the inside.

Over the years, I’ve learned that perfectionism is isolating, that we are meant to be in community, and that vulnerability can be connecting and healing. I’ve also learned that having strategic systems in place can help reduce overwhelm and allow us to reconnect with ourselves and the people who matter most to us. 

I’m excited to be your mental health coach. I will share therapeutic concepts, brain science, and real life stories with you to help you better understand yourself and to improve the relationships that matter most to you. 

If you are ready for actionable strategies, tools, and skills to feel more present and less stressed…

Authentic stories that help you feel less alone in your journey…

And research, therapeutic concepts, and neuroscience made accessible to help you navigate your struggles and relationships with more ease…

Throw on your tennis shoes for a walk or grab your own cup of coffee and let’s get started! 

PS. This podcast is not therapy, but it is a great adjunct to therapy. Life is hard. Let’s do it together!

Health & Fitness

Mental Health

Education

Self-Improvement

Kids & Family

Neuroscience-Backed Wellness Support for Parents *Top 10% Globally Ranked Podcast* Are you tired of feeling alone on your journey of being a parent and having to juggle so much between work, family, and managing all of the things? Is it hard to remember a time when you felt happiness and joy because you are constantly overwhelmed by life’s demands? Do you long for a deeper connection with your partner, kids, or friends, and wish you had a supportive community to help you navigate this challenging season of life? I am so glad you are here! This podcast will provide you with real life stories, neuroscience-backed strategies, and practical skills to help you feel less alone on your journey toward greater joy, authenticity, and improved mental and relational well-being. Hi, I’m Jen Alley. I’m a wife, a mom, a Licensed Professional Counselor, and a coffee fanatic. Just like you, I am trying to figure it all out as I navigate this one messy and beautiful life I have been given. I know that even good lives come with challenges including parenting struggles, trying to stay close to your partner in the grind of life, trauma, grief, addiction, relationship difficulties, and aging parents just to name a few. I have been guilty of trying to get through the hard times alone and presenting a polished exterior while struggling on the inside. Over the years, I’ve learned that perfectionism is isolating, that we are meant to be in community, and that vulnerability can be connecting and healing. I’ve also learned that having strategic systems in place can help reduce overwhelm and allow us to reconnect with ourselves and the people who matter most to us. I’m excited to be your mental health coach. I will share therapeutic concepts, brain science, and real life stories with you to help you better understand yourself and to improve the relationships that matter most to you. If you are ready for actionable strategies, tools, and skills to feel more present and less stressed… Authentic stories that help you feel less alone in your journey… And research, therapeutic concepts, and neuroscience made accessible to help you navigate your struggles and relationships with more ease… Throw on your tennis shoes for a walk or grab your own cup of coffee and let’s get started! PS. This podcast is not therapy, but it is a great adjunct to therapy. Life is hard. Let’s do it together!

Share 53: Celebrate, Reflect, and Pivot: Closing Out 2024 and Setting Goals for 2025

Sign up to save your podcasts

53: Celebrate, Reflect, and Pivot: Closing Out 2024 and Setting Goals for 2025

53: Celebrate, Reflect, and Pivot: Closing Out 2024 and Setting Goals for 2025

More shows like The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling

Hidden Brain

The One You Feed

The Save The Marriage Podcast

20/20

Can This Marriage Be Saved?

Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Dating

Crime Junkie

Making Moves with TK

The Naked Marriage with Dave & Ashley Willis

Avoiding Divorce

Rebuilding Us: Marriage Podcast

The Modern Marriage Podcast

The Mel Robbins Podcast

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships