I want to introduce you to my friend with 2 first names, Andy James! He suffered from depression, crippling anxiety and thoughts of suicide.

Fast forward to do today: He has come out on the other side and is now coaching others to help them see their greatness. In this episode you’ll learn about:

- How to start finding your purpose

- How to pivot and get out of a rut

- How to manage overwhelm

- Tools to help you start reclaiming your life back

Andy James

@strength.physique

For More Info:

Fit and Free Membership: www.fitandfreeforlife.com

IG: www.instagram.com/saltylifts

FB: www.facebook.com/balancewithsam

www.balancewithsam.com