In this Mirror Mastery episode with Coach Christina, we'll be exploring the "all-or-nothing" thinking process—one of the most common distorted thought patterns in the health and wellness industry. Whether you find yourself constantly swinging between extremes or are unsure if this mindset affects you, this episode is for you. Join her as she guides you through the nuances of this thinking trap and provide actionable insights to help you elevate your mind and find balance in your wellness journey.

**Please check out the 'Chapters' section below for topic timestamps.**

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