The guys speak with Nate Pack about capacity and tolerance, about the engine and its gas tank, and get down in the weeds about numbers, which is no surprise as Nate holds a PhD in bioengineering and is a self-described “smart guy”. He also has a high degree of mastery in extensive effort. During the conversation they divulge the secret workout everyone has been asking for, and the dietary pairings used to amplify its effect. Finally—since this is an exercise and fitness podcast—they analyze the numbers in order to coronate the undisputed king of the Airdyne, and discuss how to plot the linear progression curves of power and time to expose truth.