Healthier You

53: Navigating midlife transitions & creating optimal health with Kim Hughes

Listen Later

In this episode, I chat with the wonderful Kim Hughes, who is a Women’s Health & Transition Coach. We cover: 


  • Her journey with her health, yoga & business 
  • How to start creating better habits around your health 
  • Getting out of your comfort zone & stepping through fear
  • What mindset shifts you need to transform your life 
  • & so much more


    • Kim is a wealth of knowledge & I’m so excited to be sharing this amazing episode with you! 


    CONNECT WITH ME: 


    • Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
    • Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
    • 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches


      • CONNECT WITH KIM: 


      • Follow Kim on Instagram: https://www.instagram.com/wellbeingwithkim_/
      • Work with Kim 1:1: https://www.wellbeingwithkim.com/services
        • ...more
        View all episodesView all episodes
        Download on the App Store
        Healthier YouBy Sarah Elisabeth | Women's Health Coach
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        4 ratings

        More shows like Healthier You

        View all
        The Diary Of A CEO with Steven Bartlett by DOAC

        The Diary Of A CEO with Steven Bartlett

        8,375 Listeners

        Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

        Feel Better, Live More with Dr Rangan Chatterjee

        3,744 Listeners

        Just As Well, The Women's Health Podcast by Women's Health UK

        Just As Well, The Women's Health Podcast

        16 Listeners

        Roots to Radiance by Nikki Spencer

        Roots to Radiance

        0 Listeners