Healthier You

53: Navigating midlife transitions & creating optimal health with Kim Hughes


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In this episode, I chat with the wonderful Kim Hughes, who is a Women’s Health & Transition Coach. We cover: 


  • Her journey with her health, yoga & business 
  • How to start creating better habits around your health 
  • Getting out of your comfort zone & stepping through fear
  • What mindset shifts you need to transform your life 
  • & so much more

  • Kim is a wealth of knowledge & I’m so excited to be sharing this amazing episode with you! 


    CONNECT WITH ME: 


    • Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
    • Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
    • 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

    • CONNECT WITH KIM: 


      • Follow Kim on Instagram: https://www.instagram.com/wellbeingwithkim_/
      • Work with Kim 1:1: https://www.wellbeingwithkim.com/services
      • ...more
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        Healthier YouBy Sarah Elisabeth | Women's Health Coach

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