Are you feeling low? Hopeless? Overwhelmed by the future?

In the world we live in, so many people are struggling with depression. It can show up in many ways and leave you feeling totally overwhelmed and helpless. But we have good news: it's conquerable and there is hope!

Today, the stunning Michelle Williams (yes, from Destiny's Child—we're fangirling just a tad over here!!) is here and shares some of her most practical tips and inspiration from her own journey of encountering, fighting and overcoming depression. She and the girls unpack a lot of the nitty-gritty questions and details of how you can start on the road to recovery from depression—and even how to help a loved one who's fighting that battle themselves.

Listen close for a few everyday steps that you can take to start living with purpose and joy again.